Mediterranean Baked Fish Recipe

Mediterranean Baked Fish Recipe: A Flavorful and Healthy Dish

Mediterranean cuisine is known for its bold flavors, vibrant colors, and fresh ingredients, and one of the simplest yet most satisfying dishes in this culinary tradition is baked fish. The Mediterranean Baked Fish recipe brings together the best of Mediterranean flavors—olive oil, fresh herbs, garlic, lemon, and tomatoes—infusing the fish with irresistible tastes while keeping the dish light, healthy, and delicious. It’s the perfect meal for seafood lovers, and it’s easy enough for a weeknight dinner yet elegant enough for special occasions.

In this article, we’ll show you how to prepare this Mediterranean-inspired baked fish, a dish that is packed with flavor, nutrients, and the essence of the Mediterranean coastline.

Why You’ll Love Mediterranean Baked Fish

1. Healthy and Light:
   Mediterranean Baked Fish is a nutrient-packed dish that’s low in calories but rich in healthy fats from olive oil, along with the protein and omega-3s found in the fish. It’s a great choice for anyone looking to eat lighter without sacrificing flavor.
2. Quick and Easy:
   This dish is perfect for busy weeknights. With minimal prep and only 15-20 minutes in the oven, Mediterranean Baked Fish is fast, convenient, and full of flavor. You don’t need any complicated cooking techniques—just simple ingredients that come together effortlessly.
3. Bursting with Mediterranean Flavors:
   The Mediterranean diet is celebrated for its use of fresh ingredients like garlic, tomatoes, olives, and herbs such as oregano, thyme, and parsley. These components create a flavorful and aromatic base for the fish, making each bite a taste of the sun-drenched Mediterranean coast.
4. Customizable:
   You can easily swap the type of fish based on what’s available or your preferences. Whether you choose sea bass, cod, snapper, or tilapia, this recipe works well with a variety of white fish options.
5. Perfect for Any Occasion:
   Whether you’re preparing a casual family dinner, a date night meal, or a festive gathering, Mediterranean Baked Fish is a dish that looks and tastes impressive but is easy to make. Serve it alongside a fresh salad, roasted vegetables, or some couscous to create a complete Mediterranean-inspired meal.

Ingredients for Mediterranean Baked Fish:

This Mediterranean Baked Fish recipe features a medley of fresh ingredients that will transform any simple fish fillet into a flavorful masterpiece.

• 4 white fish fillets (such as sea bass, cod, tilapia, or snapper)
• 2 tablespoons extra virgin olive oil
• 1 lemon, thinly sliced
• 1 pint cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste
• 1/2 cup white wine or vegetable broth (optional, for extra flavor)
• Fresh lemon wedges, for serving

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