ADVERTISEMENT
Instructions for Low-Carb Spinach Feta Chicken Meatballs
Step 1: Prepare the Meatball Mixture
- Combine the ingredients: In a large mixing bowl, combine the ground chicken, chopped spinach, crumbled feta cheese, almond flour, grated Parmesan cheese, egg, minced garlic, oregano, salt, pepper, and red pepper flakes (if using).
- Mix thoroughly: Use your hands or a spoon to mix everything together until fully combined. Be careful not to overwork the mixture, as it can result in tougher meatballs.
Step 2: Shape the Meatballs
- Form the meatballs: Using your hands, scoop out about 1 to 1 1/2 tablespoons of the mixture and roll it into a ball. Repeat until all the mixture is used up, making approximately 12-15 meatballs.
- Tip: Wet your hands slightly to prevent the mixture from sticking to your palms while shaping the meatballs.
Step 3: Cook the Meatballs
- Heat the oil: In a large skillet, heat the olive oil over medium heat.
- Cook the meatballs: Add the meatballs to the skillet in a single layer, being careful not to overcrowd the pan. Cook for about 5-7 minutes per side, turning the meatballs carefully with tongs or a spoon until they are golden brown and cooked through (internal temperature should reach 165°F).
- Optional: If you prefer to bake the meatballs, preheat your oven to 375°F (190°C) and bake the meatballs on a parchment-lined baking sheet for 20-25 minutes, flipping them halfway through.
Step 4: Serve
- Serve the meatballs: Once cooked, remove the meatballs from the skillet or oven and let them rest for a few minutes. Serve warm with your favorite side dishes, dipping sauces, or on top of a salad. They also make a great addition to lettuce wraps for a low-carb meal.
Why You’ll Love Low-Carb Spinach Feta Chicken Meatballs
1. Healthy and Low-Carb
These meatballs are not only packed with flavor, but they’re also a great option for those following a low-carb or keto diet. Almond flour replaces traditional breadcrumbs, making them a perfect choice for anyone looking to reduce their carb intake while still enjoying a satisfying meal.
2. Nutrient-Packed
Spinach is a great source of vitamins and minerals like iron, calcium, and vitamin K. Combined with the protein from the chicken and the healthy fats in the feta cheese, these meatballs are as nutritious as they are delicious.
3. Mediterranean Flavors
The combination of spinach, feta cheese, and oregano brings a delightful Mediterranean flair to these meatballs. The tangy, creamy feta pairs perfectly with the savory chicken, making each bite irresistible.
4. Quick and Easy
With just a few simple steps, you can have these meatballs ready in under 30 minutes. They’re perfect for busy weeknights or meal prepping for the week ahead. You can make a large batch and store them in the fridge or freezer for easy, on-the-go meals.
5. Versatile
These meatballs can be served in many different ways. You can enjoy them with a simple green salad, serve them over zucchini noodles or cauliflower rice, or dip them in a low-carb marinara sauce for a healthier twist on classic spaghetti and meatballs.
Tips and Variations
- Make them spicy: For a little extra heat, add more crushed red pepper flakes or a splash of hot sauce to the meatball mixture.
- Add herbs: Fresh herbs such as basil, parsley, or thyme can be mixed into the meatballs for added flavor.
- Use ground turkey or beef: If you’re not a fan of chicken, feel free to swap it for ground turkey or even ground beef for a richer taste.
- Freeze for later: These meatballs freeze wonderfully. Just make a large batch, let them cool, and store them in an airtight container or freezer bag for up to 3 months. Reheat in the oven or on the stovetop for a quick meal.
Conclusion
Low-Carb Spinach Feta Chicken Meatballs are the perfect solution for anyone craving a healthy, satisfying meal with minimal carbs. These flavorful, protein-packed meatballs are great for meal prep, easy to make, and full of Mediterranean-inspired flavors. Whether you’re looking for a quick dinner or a tasty snack, these meatballs won’t disappoint. Give them a try, and you’ll see just how delicious eating low-carb can be!
ADVERTISEMENT
