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Low Carb Shrimp Rice Casserole: A Flavorful, Low-Carb Twist on a Classic Comfort Dish
If you’re on a low-carb or keto diet and craving a comforting, flavorful meal that’s both satisfying and healthy, look no further than this Low Carb Shrimp Rice Casserole! This recipe takes the classic shrimp and rice casserole, traditionally loaded with carbs, and turns it into a low-carb masterpiece. With the help of cauliflower rice, you get all the comforting flavors and textures you love—without the carbs.
Packed with juicy shrimp, flavorful spices, and creamy goodness, this casserole is the perfect weeknight dinner or a special dish for meal prepping. Whether you’re craving seafood or need an easy, healthy dinner option, this dish delivers everything you need to satisfy your hunger and keep your carb count low.
Let’s dive into why this Low Carb Shrimp Rice Casserole is such a winner and how you can make it at home!
Why You’ll Love Low Carb Shrimp Rice Casserole
- Low in Carbs: By using cauliflower rice instead of traditional rice, this dish dramatically lowers the carb content while still giving you the comforting feel of a casserole.
- Packed with Protein: Shrimp is a high-protein, low-calorie seafood, making it perfect for anyone looking to maintain muscle while keeping their carb intake in check.
- Rich and Creamy: The casserole is made with a deliciously creamy sauce that binds everything together, giving each bite a comforting, rich texture.
- Easy to Make: With just a few simple ingredients and easy steps, you can have a delicious, low-carb meal on the table in no time.
- Perfect for Meal Prep: This casserole keeps well in the fridge for several days, making it an excellent option for lunch or dinner throughout the week.
Ingredients for Low Carb Shrimp Rice Casserole
- 1 lb large shrimp, peeled and deveined
- 4 cups cauliflower rice (fresh or frozen)
- 1/2 cup grated cheddar cheese (or cheese of your choice)
- 1/2 cup cream cheese, softened
- 1/2 cup heavy cream
- 1/4 cup chicken broth (or seafood broth)
- 1 tablespoon olive oil (or butter)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1/2 cup chopped fresh parsley (for garnish, optional)
- 1/4 cup grated Parmesan cheese (optional, for topping)
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