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Step-by-Step Instructions
1. Prepare the Ingredients
Start by preheating your oven to 375°F (190°C). In a medium pan, heat 1 tablespoon of olive oil over medium heat. Add the onion and bell pepper, sautéing for about 3-4 minutes until softened. Remove the vegetables from the pan and set them aside.
2. Cook the Meat
In the same pan, add the ground turkey (or your choice of ground meat). Cook, breaking it apart with a spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.
3. Add Seasoning and Sauce
Return the cooked vegetables to the pan with the meat. Add oregano, garlic powder, basil, and salt and pepper to taste. Stir to combine. Then, add the pizza sauce to the mixture, stirring until everything is well-coated in sauce. Let the mixture simmer for another 2-3 minutes to allow the flavors to meld together.
4. Assemble the Pizza Bowls
Spoon the pizza and meat mixture into oven-safe bowls or a baking dish. If you have individual-sized bowls, that’s perfect for single servings, but a larger baking dish works just as well if you’re making multiple servings at once.
5. Add Cheese and Toppings
Top each bowl with mozzarella cheese and Parmesan cheese. Then, add your favorite pizza toppings on top—such as pepperoni, mushrooms, or olives. Feel free to get creative and make each bowl personalized to your tastes.
6. Bake the Pizza Bowls
Place the bowls in the oven and bake for about 10-15 minutes, or until the cheese is melted and bubbly. If you like your cheese to be a little crispy, you can broil the bowls for an additional 1-2 minutes, but keep an eye on them to avoid burning.
7. Serve and Enjoy
Once the cheese is golden and the pizza bowls are cooked to your liking, remove them from the oven. Let them cool for a minute or two before serving. Garnish with fresh basil or a sprinkle of Parmesan cheese for an extra burst of flavor.
Tips for Perfect Low Carb Pizza Bowls
- Use a Low-Sugar Pizza Sauce: If you’re following a strict low-carb diet, make sure to choose a pizza sauce that is low in sugar. Alternatively, you can make your own sauce with crushed tomatoes, garlic, and herbs.
- Get Creative with Toppings: The beauty of these pizza bowls is how versatile they are. Add your favorite pizza toppings such as mushrooms, onions, olives, or even spinach for a veggie-packed option.
- Make Ahead: These pizza bowls can easily be prepped ahead of time. Assemble the bowls, cover them, and refrigerate for up to 24 hours before baking. When you’re ready, just pop them in the oven to cook.
- Keto-Friendly Option: If you’re following a keto diet, you can ensure your pizza bowls stay low-carb by using sugar-free pizza sauce and opting for extra cheese and low-carb veggies as toppings.
Why This Recipe Works
These Low Carb Pizza Bowls are a fantastic way to enjoy all the flavors of pizza without the carbs. The ground turkey or other meat adds protein and substance, while the mozzarella and Parmesan cheese bring richness and creaminess. The pizza sauce and herbs tie it all together, creating a dish that feels indulgent without the added carbohydrates from a traditional pizza crust. It’s a meal that’s both satisfying and healthy, offering the best of both worlds.
Conclusion
If you’re craving pizza but want a healthier, low-carb alternative, these Low Carb Pizza Bowls are the answer. They provide all the delicious flavors of your favorite pizza, without the guilt. Quick, customizable, and easy to make, this recipe is a must-try for anyone looking to enjoy a lighter version of a beloved classic. Whether you’re following a low-carb, keto, or gluten-free diet—or simply want to try something new—these pizza bowls will quickly become a favorite in your recipe rotation. Enjoy the taste of pizza without the extra carbs!
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