Low Carb Cheesy Garlic Chicken Wraps

How to Make Low Carb Cheesy Garlic Chicken Wraps

Step 1: Season and Cook the Chicken

Start by seasoning the chicken breasts with salt, pepper, oregano, and basil. In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the chicken breasts and cook for about 5-6 minutes per side, or until the chicken is fully cooked through and has an internal temperature of 165°F (74°C).

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 2: Prepare the Cheesy Garlic Mixture

While the chicken is resting, use the same skillet to sauté the minced garlic in the remaining oil for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic.

Reduce the heat to low and stir in the cream cheese (if using), followed by the mozzarella and Parmesan cheese. Stir the mixture until the cheeses melt and become creamy. This creates a rich, garlicky cheese sauce that will coat your chicken.

Step 3: Assemble the Wraps

Take your low-carb tortillas and warm them slightly if needed. Place them on a plate or flat surface, ready to be filled.

Add a few slices of the cheesy garlic chicken to each tortilla, making sure to drizzle some of the cheesy garlic sauce over the chicken. You can also top with a little extra Parmesan for more cheesy flavor.

Step 4: Roll and Serve

Carefully roll up the tortillas around the cheesy chicken filling. If you’re using lettuce leaves instead of tortillas, just wrap the chicken mixture tightly in the leaves.

Garnish with some chopped fresh parsley for added color and a fresh, herbaceous note. Serve immediately while warm.

Tips for Perfect Low Carb Cheesy Garlic Chicken Wraps

• Use Fresh Chicken: For the best flavor and texture, use fresh chicken breasts. If you’re short on time, pre-cooked chicken or rotisserie chicken can also work well.
• Customize the Cheese: While mozzarella is great for melting, you can also experiment with other cheeses like cheddar, Monterey Jack, or cream cheese for different textures and flavors.
• Make It Spicy: If you like a little heat, add some red pepper flakes or a drizzle of hot sauce to the cheesy garlic sauce. You could also mix in some diced jalapeños for an extra spicy kick.
• Add Veggies: Feel free to add sautéed spinach, zucchini, or mushrooms into the wraps for more nutrition and flavor.
• Use Lettuce Wraps for Keto: If you’re following a strict keto diet, swap the low-carb tortillas for large lettuce leaves. Romaine or butter lettuce works best as it’s sturdy enough to hold the filling without falling apart.

Why This Recipe is Perfect for Low-Carb Diets

• Low in Carbs: By using low-carb tortillas or lettuce wraps instead of traditional wraps, this meal fits seamlessly into a keto or low-carb lifestyle.
• High in Protein: The chicken provides a lean source of protein, which is essential for building and maintaining muscle while staying full and satisfied.
• Healthy Fats: The use of olive oil, Parmesan cheese, and cream cheese adds healthy fats to this meal, keeping you energized and satiated.
• Quick and Easy: With just a few simple ingredients and minimal cooking time, these wraps are perfect for busy weeknights when you want a healthy and filling meal.

Final Thoughts

Low Carb Cheesy Garlic Chicken Wraps are the perfect blend of cheesy, garlicky goodness and a satisfying low-carb meal. With tender, juicy chicken, creamy melted cheese, and a burst of garlic, these wraps are sure to become a staple in your low-carb recipe rotation. They’re quick to make, easy to customize, and absolutely delicious.

Whether you’re following a keto diet, trying to reduce carbs, or simply looking for a healthier alternative to regular wraps, this recipe is a great choice. You can enjoy all the indulgence of cheesy chicken in a healthier, low-carb form.

So, grab your chicken, cheese, and tortillas (or lettuce), and treat yourself to these flavorful Low Carb Cheesy Garlic Chicken Wraps today!