Low carb baked chicken tenders

Low Carb Baked Chicken Tenders: A Healthier Take on a Classic Favorite

If you love crispy, flavorful chicken tenders but want to keep your meal low-carb, Low Carb Baked Chicken Tenders are the perfect solution. This easy and healthy recipe replaces traditional breading with a crispy, low-carb alternative, making it ideal for those following a keto or low-carb diet. You’ll still get the satisfying crunch of fried chicken tenders but without the excess carbs, making this dish both delicious and nutritious.

Whether you’re craving a quick weeknight dinner or need a fun party snack, these baked chicken tenders will hit the spot. Let’s dive into why this recipe works and how you can easily make it at home.

Why You’ll Love Low Carb Baked Chicken Tenders

• Keto-Friendly: This recipe is perfect for anyone on a keto diet as it eliminates the high-carb breading usually found in traditional chicken tenders.
• Simple & Quick: These tenders are easy to prepare and bake in less than 30 minutes. Perfect for a busy weeknight!
• Crispy & Flavorful: You don’t have to sacrifice taste for health—these tenders are full of flavor and have the perfect crispy texture.
• Versatile: Serve them as a main dish, in salads, or as a snack. They also pair perfectly with a variety of dipping sauces.

Ingredients for Low Carb Baked Chicken Tenders

• 1 lb chicken tenders (or chicken breasts cut into strips)
• 1 cup almond flour (for a low-carb breading)
• 1/2 cup grated Parmesan cheese (adds flavor and crunch)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 2 large eggs (for the egg wash)
• 1 tablespoon olive oil (optional, for brushing)
• Lemon wedges (optional, for serving)

How to Make Low Carb Baked Chicken Tenders

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help the chicken tenders become crispy while keeping them juicy inside.

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