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Instructions:
1️⃣ Boil the chopped onion in 2 cups of water for 5 minutes.
2️⃣ Remove from heat and let it cool slightly.
3️⃣ Strain the mixture and add fresh lemon juice.
4️⃣ Stir in grated ginger (if using) and a little honey for taste.
5️⃣ Drink warm on an empty stomach in the morning and before bed for 3 days.
Additional Liver Detox Tips
✅ Stay Hydrated – Drink plenty of water throughout the day to help flush toxins.
✅ Eat Clean – Avoid processed foods, sugar, alcohol, and fried foods during the detox.
✅ Incorporate Detox Foods – Include leafy greens, garlic, turmeric, and beetroot in your meals.
✅ Get Enough Sleep – Your liver works hardest at night, so aim for 7-8 hours of quality sleep.
Final Thoughts: A Simple & Natural Liver Cleanse
Cleansing your liver doesn’t have to be complicated! This easy 3-day detox with lemon and onion can help eliminate toxins, improve digestion, and revitalize your body.
💡 Try this cleanse and feel the difference! Have you done a liver detox before? Share your experience! 🍋🧅💚
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