Lightly Salted Cucumbers – Page 2

Ingredients You’ll Need

For this simple recipe, all you need are a few basics:

2 medium cucumbers (English cucumbers are preferred for their mild flavor and thin skin)
1/2 teaspoon sea salt (adjust to taste)
Fresh herbs (optional, such as dill, parsley, or chives)
A splash of rice vinegar or lemon juice (optional for a tangy twist)
Freshly ground black pepper (optional for a bit of spice)

How to Prepare Lightly Salted Cucumbers

Wash and Slice: Start by washing the cucumbers thoroughly. Then, slice them thinly into rounds, about 1/8-inch thick. Thinner slices absorb the salt more evenly, creating a better balance of flavor.
Salt the Cucumbers: Place the cucumber slices in a bowl and sprinkle with sea salt. Toss the slices gently to ensure each one is lightly coated with salt. Let the cucumbers sit for about 10–15 minutes – this allows them to release some water, making them extra crunchy and enhancing their natural flavor.
Optional Additions: If you want to add a little zing, sprinkle a splash of rice vinegar or lemon juice over the cucumbers. You can also add freshly ground black pepper for a slight kick.
Drain and Serve: After the cucumbers have marinated briefly, drain any excess liquid. Garnish with fresh herbs like dill or chives for added color and flavor. Serve immediately, or store in the refrigerator for up to an hour if you prefer them chilled.

Serving Suggestions

Lightly salted cucumbers are an ideal side dish, but there are plenty of ways to enjoy them:

With Grilled Meats: Serve alongside grilled chicken, beef, or fish for a refreshing contrast to heavier dishes.
As a Salad Base: Combine the salted cucumbers with tomatoes, red onion, and a light vinaigrette for a quick cucumber salad.
In Wraps and Sandwiches: Add salted cucumber slices to wraps, sandwiches, or sushi rolls for a burst of crunch and flavor.

Health Benefits of Cucumbers

Cucumbers are more than just delicious – they’re also packed with nutrients. Low in calories and high in water content, cucumbers are an excellent source of hydration and essential vitamins. They’re rich in antioxidants, which can help reduce inflammation, and they offer fiber for digestive health. Lightly salted cucumbers allow you to enjoy all these health benefits without any added sugars or unhealthy ingredients.

Tips for Perfect Lightly Salted Cucumbers

Use sea salt or kosher salt: These salts tend to have a milder, more natural flavor than table salt, which works well with the delicate taste of cucumbers.
Let them sit just long enough: Salting the cucumbers for too long can make them overly salty. A quick 10–15 minutes is all you need for the perfect crunch.
Experiment with flavors: If you’re feeling adventurous, try adding a pinch of red pepper flakes, sesame seeds, or garlic for a different twist.

A Versatile Addition to Any Meal

This lightly salted cucumber recipe is a staple you’ll find yourself making again and again. It’s a versatile, refreshing dish that pairs beautifully with a variety of meals or can be enjoyed as a snack. With minimal ingredients and preparation time, it’s the kind of recipe that fits into even the busiest days while delivering a satisfying, delicious bite.

So next time you’re looking for a fresh and easy side, give lightly salted cucumbers a try. They’re a quick, healthy, and utterly delicious way to enjoy the natural flavor of cucumbers with a hint of salt and seasoning. Happy snacking!

Simple yet flavorful, lightly salted cucumbers are a must-try addition to any recipe repertoire.

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