Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

Instructions: How to Make Lentil Flatbread with Psyllium Husk and Black Sesame Seeds

1. Prepare the Lentils:

Begin by cooking the lentils if you haven’t done so already. You can use canned lentils or cook dried lentils by simmering them in water for about 15-20 minutes until they are tender. Once cooked, drain any excess water and let the lentils cool slightly.

2. Mash the Lentils:

Place the cooked lentils in a large mixing bowl and mash them with a fork or potato masher. The consistency should be a bit chunky, but mostly smooth. You can also pulse the lentils in a food processor for a smoother texture if desired.

3. Mix the Dry Ingredients:

In a separate bowl, combine the psyllium husk powder, almond flour, baking powder, and salt. If you want to add extra flavor, you can include a pinch of garlic powder, cumin, or dried oregano to your dry ingredients. Stir well to combine.

4. Combine Wet and Dry Ingredients:

Gradually add the dry ingredients to the mashed lentils. Add the olive oil and a little water at a time, mixing the dough until it holds together. You may need to add a bit more water, depending on the consistency of your lentils and the flour you’re using. The dough should be firm but not too sticky.

5. Form the Flatbreads:

Once the dough is ready, divide it into small portions, about the size of a golf ball. Roll each portion into a ball and then flatten it into a round shape using your hands or a rolling pin. The flatbreads should be about 1/4 inch thick, but you can adjust the thickness based on your preference.

6. Cook the Flatbreads:

Heat a non-stick skillet or griddle over medium heat. If desired, lightly grease the pan with a little oil or cooking spray. Place the flatbreads in the hot pan and cook for about 2-3 minutes on each side, or until they are golden brown and slightly crispy. You can press them gently with a spatula while cooking to help them cook evenly.

7. Garnish with Black Sesame Seeds:

Once the flatbreads are cooked, sprinkle them with black sesame seeds while they are still warm, pressing them lightly into the bread. The seeds will add a delightful crunch and a nutty flavor.

8. Serve and Enjoy:

Serve the lentil flatbreads warm, with your favorite dips, spreads, or as a side to your meal. They pair wonderfully with hummus, guacamole, or a yogurt-based sauce. You can also use them as wraps for your favorite fillings, such as grilled vegetables, chicken, or falafel.

Tips for Making the Best Lentil Flatbread

• Experiment with Flours: While almond flour works well in this recipe for a gluten-free version, you can also try other gluten-free flours, like coconut flour or oat flour. Just keep in mind that different flours may absorb moisture differently, so you may need to adjust the water.
• Add Flavors: Customize your flatbread by adding herbs or spices to the dough. Fresh garlic, ground cumin, turmeric, or chili flakes can add an extra layer of flavor to the bread.
• Adjust Thickness: You can make the flatbreads thinner for a crispier texture or thicker if you prefer a softer, chewier bread. Just adjust the cooking time accordingly.
• Store Leftovers: If you have any leftover flatbreads, store them in an airtight container for up to 2 days. They can be reheated in a skillet or oven for a few minutes to restore their softness.

Why This Flatbread Is a Great Addition to Your Diet

Lentils are an excellent source of plant-based protein, fiber, and essential minerals like iron and folate. By incorporating them into this flatbread, you’re adding both nutritional value and a hearty texture. The psyllium husk provides soluble fiber, which aids digestion and helps to keep you feeling full longer. Black sesame seeds not only enhance the flavor but also provide a good source of healthy fats, calcium, and antioxidants.

This flatbread is not only healthy but also versatile. You can serve it alongside your favorite main dishes, stuff it with fillings for a quick lunch or dinner, or use it as a base for pizzas. Its gluten-free nature makes it an excellent choice for those with dietary restrictions, and its high fiber content supports digestive health.

Final Thoughts

Lentil Flatbread with Psyllium Husk and Black Sesame Seeds is a delicious and nutritious alternative to traditional flatbreads. Whether you’re gluten-free, following a plant-based diet, or simply looking to try something new, this flatbread is a great choice. It’s easy to make, packed with nutrients, and incredibly versatile. With its rich flavor and satisfying texture, it’s sure to become a staple in your kitchen. Enjoy it with your favorite dips, as a wrap, or as a side to your meals—the possibilities are endless!