Lemon Herb Salmon and Avocado Quinoa Bowl

Instructions to Make Lemon Herb Salmon and Avocado Quinoa Bowl

Now that you know why this meal is so amazing, here’s how to make it yourself:

1. Cook the Quinoa

Start by rinsing 1 cup of quinoa under cold water to remove any bitter saponins. In a medium pot, combine the rinsed quinoa with 2 cups of water or vegetable broth (for extra flavor). Bring it to a boil, then reduce the heat to low and cover. Let it simmer for 15 minutes, or until the quinoa is cooked and all the liquid has been absorbed. Fluff with a fork and season with a pinch of salt. Set aside.

2. Prepare the Salmon

While the quinoa is cooking, prepare the salmon. In a small bowl, combine olive oil, lemon zest, lemon juice, garlic powder, dried oregano, thyme, salt, and pepper. Rub the mixture evenly over the salmon fillets.

3. Cook the Salmon

Heat a non-stick skillet or grill pan over medium-high heat. Add the salmon fillets, skin-side down (if they have skin), and cook for about 3-4 minutes per side, or until the salmon is cooked through and easily flakes with a fork. If you prefer, you can also bake the salmon in the oven at 375°F (190°C) for 12-15 minutes, depending on the thickness of the fillets.

4. Assemble the Bowl

To assemble the bowl, start by adding a generous scoop of quinoa to the bottom of each bowl. Top with slices of fresh avocado, cherry tomatoes, and cucumber. Flake the cooked salmon into chunks and arrange it on top of the vegetables. Garnish with fresh herbs of your choice, such as parsley, cilantro, or dill. For an extra touch of flavor, sprinkle some crumbled feta cheese on top.

5. Serve and Enjoy

Squeeze a wedge of lemon over the bowl for a burst of fresh citrus. Serve immediately and enjoy the vibrant flavors and healthy ingredients of your Lemon Herb Salmon and Avocado Quinoa Bowl!

Tips for Perfect Lemon Herb Salmon and Avocado Quinoa Bowl

• Make it Meal-Prep Friendly: This bowl can easily be prepared in advance for a quick lunch or dinner throughout the week. Store the cooked quinoa, salmon, and toppings separately in airtight containers, and simply assemble the bowl when you’re ready to eat.
• Add More Veggies: Feel free to add more veggies to the bowl, such as roasted sweet potatoes, steamed broccoli, or leafy greens like spinach or kale.
• Flavor Variations: If you’re not a fan of salmon, you can swap it for grilled chicken, shrimp, or tofu for a plant-based alternative.
• Spicy Kick: For a little heat, drizzle some sriracha sauce or sprinkle red pepper flakes over the top of your bowl before serving.

Conclusion

The Lemon Herb Salmon and Avocado Quinoa Bowl is a delicious and nutritious dish that combines fresh ingredients, vibrant flavors, and healthy fats, making it the perfect meal for anyone looking to eat clean and feel good. Packed with protein, fiber, and heart-healthy fats, this meal will nourish your body while satisfying your taste buds. It’s quick, simple, and perfect for busy weeknights or meal prep.

Try it today, and enjoy a light, healthy, and flavorful meal that’s sure to become a staple in your recipe repertoire!