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Keto Zucchini No Noodle Lasagna

Keto Zucchini No Noodle Lasagna

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Instructions

Step 1: Prepare the Zucchini

  1. Slice the zucchinis lengthwise into thin strips using a sharp knife or a mandoline slicer.
  2. Lay the zucchini slices on a paper towel, sprinkle with salt, and let them sit for 15-20 minutes. This draws out excess moisture to prevent a soggy lasagna.
  3. Pat the slices dry with another paper towel.

Step 2: Cook the Meat Sauce

  1. In a skillet over medium heat, cook the ground beef until browned, breaking it into crumbles. Drain excess fat if necessary.
  2. Stir in the marinara sauce, garlic powder, Italian seasoning, and salt and pepper. Simmer for 5 minutes and set aside.

Step 3: Prepare the Ricotta Mixture

  1. In a mixing bowl, combine the ricotta cheese, egg, and 1/4 cup of the Parmesan cheese. Mix until smooth.

Step 4: Assemble the Lasagna

  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, spread a thin layer of the meat sauce at the bottom.
  3. Layer zucchini slices over the sauce, followed by a layer of the ricotta mixture, a sprinkle of mozzarella, and another layer of the meat sauce.
  4. Repeat the layers, ending with a generous topping of mozzarella and the remaining Parmesan cheese.

Step 5: Bake

  1. Cover the dish with aluminum foil and bake for 25 minutes.
  2. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
  3. Let the lasagna rest for 5-10 minutes before slicing to allow it to set.

Serving Suggestions

  • Pair this lasagna with a crisp green salad or roasted veggies for a complete keto-friendly meal.
  • Garnish with fresh basil leaves or red pepper flakes for added flavor.

Why You’ll Love This Recipe

  • Low-Carb: By substituting noodles with zucchini, this dish fits perfectly into a keto lifestyle.
  • Nutritious: Zucchini is low in calories and packed with vitamins and minerals, making it a healthier alternative to traditional pasta.
  • Comforting and Cheesy: With layers of creamy ricotta, melty mozzarella, and savory meat sauce, this lasagna delivers the comfort food experience you crave.

Tips for Success

  1. Dry the Zucchini Thoroughly: Removing as much moisture as possible ensures your lasagna isn’t watery.
  2. Use a High-Quality Marinara: A sugar-free, keto-friendly sauce makes a big difference in flavor.
  3. Make It Ahead: This lasagna tastes even better the next day, as the flavors meld together beautifully.

Conclusion

Keto Zucchini No-Noodle Lasagna is proof that you don’t need carbs to enjoy a hearty and satisfying meal. It’s the perfect dish for family dinners, meal prep, or simply indulging in some cheesy comfort food while staying true to your health goals. Try this recipe today and rediscover your love for lasagna, keto-style!

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