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Instructions for Making Keto Granola Bars
1. Prepare the Baking Pan
Line a small baking pan (8×8 inches works great) with parchment paper. This will make it easier to remove the bars after they’re set and ensure they don’t stick to the pan.
2. Toast the Nuts and Seeds
In a dry skillet over medium heat, lightly toast the almonds and walnuts for a few minutes until they become fragrant. Stir frequently to avoid burning them. Once toasted, set them aside to cool slightly.
3. Melt the Wet Ingredients
In a microwave-safe bowl or on the stovetop, melt the coconut oil and almond butter together. If using a microwave, heat in 30-second intervals, stirring in between, until melted and smooth. If heating on the stovetop, stir constantly over low heat.
4. Mix the Dry Ingredients
In a large mixing bowl, combine the chopped toasted nuts, sunflower seeds, chia seeds, and shredded coconut. Add a pinch of sea salt and mix well to combine.
5. Sweeten and Flavor
Add the erythritol, vanilla extract, and the melted almond butter-coconut oil mixture to the dry ingredients. Stir everything together until the mixture is well combined. The sweetener will dissolve into the wet ingredients, creating a slightly sticky texture.
6. Add Optional Chocolate Chips
If you want to add a touch of chocolate, fold in the sugar-free chocolate chips. This step is optional but can make the granola bars even more decadent and delicious.
7. Press the Mixture Into the Pan
Transfer the granola mixture into the prepared pan. Using a spoon or your hands, press the mixture firmly into the pan, making sure it’s compact and even. The more tightly packed it is, the better the bars will hold together when set.
8. Chill to Set
Place the pan in the refrigerator and allow the mixture to chill for at least 1-2 hours, or until fully set. This will allow the bars to harden and hold together better when cut.
9. Cut Into Bars
Once set, remove the pan from the fridge and lift the parchment paper to remove the block of granola. Use a sharp knife to cut the mixture into bars or squares, depending on your preferred serving size.
Storing Your Keto Granola Bars
- Refrigeration: Store your granola bars in an airtight container in the refrigerator for up to 1-2 weeks.
- Freezing: If you want to keep them for longer, you can freeze the bars. Just wrap each bar individually in parchment paper or plastic wrap and store them in a freezer-safe container or bag. They will last for up to 2 months in the freezer.
- On-the-Go: These granola bars are perfect for busy days. You can pack them in your bag for a quick breakfast or snack that won’t derail your keto goals.
Tips and Variations
- Flavor Variations: Add cinnamon or a pinch of nutmeg to the dry mixture for extra flavor. You can also mix in some unsweetened cocoa powder for a chocolate version.
- Additional Sweeteners: If you prefer a sweeter bar, you can increase the amount of erythritol or try a different low-carb sweetener like stevia or monk fruit sweetener.
- Different Nuts and Seeds: Feel free to swap the almonds and walnuts with your favorite nuts, such as pecans, hazelnuts, or macadamia nuts. You can also add pumpkin seeds, flaxseeds, or even hemp seeds for added texture and nutrition.
Conclusion
These Keto Granola Bars are an ideal snack for anyone following a low-carb or ketogenic diet. They’re full of healthy fats, fiber, and protein, making them a satisfying and energizing option to curb your hunger. With just a few simple ingredients and minimal preparation, you can make your own homemade granola bars that are far healthier and more customizable than store-bought options.
So, next time you need a quick and nutritious snack, skip the processed bars and treat yourself to a batch of these homemade keto-friendly granola bars!
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