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Iron-Boosting Juice Recipe for Anemia: A Nutrient-Packed Solution
Iron deficiency anemia is a common health concern that can leave you feeling fatigued, weak, and low on energy. Thankfully, nature provides us with a variety of iron-rich fruits and vegetables that can help replenish iron levels naturally. This Iron-Boosting Juice Recipe is packed with essential nutrients to support red blood cell production and enhance overall vitality.
Why This Juice Works for Anemia
This juice combines iron-rich and vitamin C-packed ingredients to maximize iron absorption. The presence of vitamin C helps convert non-heme iron (plant-based iron) into a form that the body can absorb more efficiently.
Ingredients:
- 1 cup spinach (rich in iron and folate)
- 1 small beetroot (boosts red blood cell production)
- 1 carrot (loaded with beta-carotene and iron)
- ½ cup pomegranate seeds (high in iron and antioxidants)
- 1 small apple (provides fiber and mild sweetness)
- Juice of ½ lemon (vitamin C for better iron absorption)
- 1-inch piece of ginger (aids digestion and circulation)
- ½ cup orange juice (enhances iron absorption)
- ½ cup water (optional, for desired consistency)
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