If you’re looking for a delicious and healthy meal that can be prepared quickly, look no further!

Instructions:

Step 1: Cook the Protein Start by seasoning your chicken breast (or tofu) with garlic powder, paprika, salt, and pepper. Heat the olive oil in a large pan over medium heat. Once the pan is hot, add the chicken (or tofu) and cook for about 6-7 minutes per side, until the chicken is golden brown and fully cooked through (internal temperature of 165°F or 75°C). If you’re using tofu, simply sauté it until crispy on the edges. Once cooked, set the protein aside to rest, then slice into bite-sized pieces.

Step 2: Cook the Quinoa While your chicken is cooking, prepare the quinoa according to package instructions. Typically, quinoa cooks in about 15 minutes. For extra flavor, cook it in vegetable or chicken broth instead of water. This adds depth to the flavor and helps infuse the quinoa with a savory taste.

Step 3: Assemble the Bowl In a large bowl, layer the cooked quinoa as the base. Next, add the fresh spinach, cherry tomatoes, and avocado slices. The spinach will wilt slightly from the warmth of the quinoa and chicken, giving it a tender, flavorful texture.

Step 4: Add the Chicken (or Tofu) Top the salad with your freshly sliced chicken or tofu. The protein will add a satisfying, filling element to the bowl.

Step 5: Dress and Garnish For a simple dressing, drizzle the lemon juice and balsamic vinegar (optional) over the top of your dish. Toss everything together so that the quinoa, veggies, and protein are all nicely coated. Finish off with a sprinkle of fresh herbs like parsley or cilantro for an added burst of freshness.

Tips for Making This Dish Your Own:

• Vegetable Variations: Feel free to swap out the spinach and tomatoes for other fresh vegetables like roasted sweet potatoes, bell peppers, cucumbers, or zucchini. The more colorful, the better!
• Dress It Up: Want to make the dish even more flavorful? Add a dollop of Greek yogurt or a drizzle of tahini for a creamy texture. You could also experiment with different dressings like tahini, yogurt-based dressings, or a spicy sriracha mayo.
• Switch Up the Protein: While chicken is a great lean protein choice, you can easily swap it for grilled shrimp, salmon, or even chickpeas if you prefer a plant-based option.
• Make It a Meal Prep Winner: This recipe is perfect for meal prepping. Simply divide the ingredients into individual containers and store them in the fridge for an easy, grab-and-go lunch or dinner throughout the week. Just add the dressing when you’re ready to eat!

Why This Meal is Perfect for Busy Days

This recipe strikes the perfect balance between being nutritious, quick to prepare, and full of flavor. Whether you’re cooking for yourself or the whole family, this meal is an easy way to eat healthily without spending a lot of time in the kitchen. It’s filling, satisfying, and packed with everything your body needs to fuel your day.

With just a few basic ingredients, this meal provides protein, fiber, healthy fats, and plenty of vitamins and minerals—making it the ideal dish for anyone looking to eat healthier without the extra time in the kitchen.

So, the next time you’re looking for a simple and healthy meal that can be whipped up in no time, give this recipe a try. It’s the perfect solution for anyone with a busy lifestyle who still wants to enjoy a wholesome, delicious meal that doesn’t compromise on taste!