If You Eat 3 Whole Eggs Every Day, You’ll Be Surprised What It Does to Your Body

Eggs have long been a staple in many diets around the world, known for their versatility and affordability. However, there has often been debate about whether it’s healthy to eat whole eggs every day. The fear of cholesterol and fats has led many people to steer clear of them, but recent research is challenging these old beliefs. So, what actually happens if you eat 3 whole eggs every day? You may be surprised at the positive impact it can have on your body!

In this article, we’ll dive into the benefits of eating whole eggs daily, explaining how they support your health, improve your body composition, and offer some unexpected advantages.

What’s Inside a Whole Egg?

Before we explore the effects of eating eggs every day, let’s first break down the nutritional content of a whole egg. One large egg contains the following:

• Calories: 70
• Protein: 6 grams
• Fat: 5 grams (with 1.5 grams being saturated fat)
• Cholesterol: 186 milligrams
• Vitamins and Minerals: Eggs are rich in B vitamins (especially B12 and riboflavin), selenium, vitamin A, and vitamin D.
• Antioxidants: Eggs contain lutein and zeaxanthin, antioxidants that promote eye health.

Eating three whole eggs a day gives you a significant amount of protein, healthy fats, and essential vitamins and minerals to support your overall well-being.

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