How to make homemade cough syrup.

Instructions:

1. Heat the Mixture
   In a small saucepan, combine the honey, lemon juice, ginger, and cinnamon. Heat gently over low heat, stirring constantly. Do not boil, as high temperatures can destroy the beneficial properties of honey.
2. Strain and Store
   If using fresh ginger, strain the syrup through a fine mesh strainer to remove the solids. Pour the syrup into a clean, airtight glass jar or bottle.
3. Cool and Refrigerate
   Allow the syrup to cool completely before sealing the jar. Store in the refrigerator for up to a month.
4. Dosage
   Take 1–2 teaspoons as needed to calm a cough or soothe a sore throat. For children over one year old, reduce the dosage to 1 teaspoon. (Note: Never give honey to infants under one year due to the risk of botulism.)

Customizing Your Cough Syrup

• For congestion: Add 1 teaspoon of apple cider vinegar to help break up mucus.
• For stronger relief: A pinch of cayenne pepper can provide a warming sensation and promote blood flow to the throat area.
• For extra immunity: A dash of turmeric adds anti-inflammatory benefits.

Why It Works

The ingredients in this homemade cough syrup work together to soothe and heal:

• Honey coats the throat, suppressing coughs and providing antibacterial benefits.
• Lemon juice reduces inflammation and delivers vitamin C.
• Ginger and cinnamon add warmth, improve circulation, and fight off bacteria and viruses.

The Verdict

Homemade cough syrup is a gentle, effective remedy for calming persistent coughs and soothing sore throats. It’s quick to prepare, packed with natural goodness, and can be adjusted to suit your preferences or symptoms.

The next time a cough strikes, skip the pharmacy and head to your kitchen instead. With a little effort and a few ingredients, you can create a comforting syrup that brings relief in every spoonful.