Homemade Three Bean Salad Recipe

Instructions:

Step 1: Prepare the Beans

Start by draining and rinsing all the canned beans in a fine mesh strainer. This helps remove excess sodium and preserves the fresh taste of the beans. If you’re using fresh green beans, blanch them briefly by boiling for 2-3 minutes and then plunging them into ice water to stop the cooking process. Once the beans are prepared, set them aside.

Step 2: Prepare the Vegetables

Dice the red onion and bell pepper, and halve the cherry tomatoes if using. Fresh parsley adds a nice pop of color and flavor to the salad, so chop it finely as well.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, garlic powder, oregano, and basil. Season with salt and pepper to taste. The combination of vinegar and honey balances the tangy and sweet flavors, while the Dijon mustard adds a subtle kick. Once the dressing is mixed thoroughly, set it aside.

Step 4: Combine the Ingredients

In a large bowl, combine the kidney beans, chickpeas, and green beans along with the diced onion, bell pepper, and cherry tomatoes. Add in the chopped parsley for a fresh, herbaceous touch.

Step 5: Toss and Marinate

Pour the dressing over the bean mixture and toss everything gently to coat the beans and vegetables in the dressing. Be sure that all ingredients are well incorporated.

Step 6: Let It Marinate

Cover the salad and refrigerate it for at least 1 hour, preferably overnight. This marinating time allows the flavors to meld together and the beans to absorb the tangy dressing. The longer it sits, the more flavorful it becomes.

Step 7: Serve and Enjoy

Before serving, give the salad a final toss. Taste and adjust the seasoning with more salt, pepper, or honey if needed. Serve chilled or at room temperature, and enjoy this colorful and hearty three bean salad as a side dish, snack, or light meal.

Tips for the Best Three Bean Salad:

• Use Fresh Beans: While canned beans are convenient, using freshly cooked beans (such as from dried beans) can enhance the flavor and texture of the salad.
• Customize the Vegetables: Feel free to add or substitute other vegetables like cucumber, celery, or shredded carrots for added crunch and flavor.
• Make it Spicy: If you like a bit of heat, add some finely chopped jalapeño or red pepper flakes to the dressing for a spicy kick.
• Add More Protein: For a heartier salad, consider adding some cubed cheese, grilled chicken, or tofu to boost the protein content.
• Vegan Option: To make this salad vegan, simply substitute the honey with maple syrup or agave nectar.
• Storage: This salad can be stored in the fridge for up to 3-4 days. It actually gets better over time as the flavors continue to develop.

Why You’ll Love This Three Bean Salad:

• Healthy and Nutritious: Packed with fiber, protein, and essential vitamins, this salad is a nutritious addition to any meal. The beans provide a hearty base, while the vegetables add crunch and freshness.
• Versatile: It pairs wonderfully with grilled meats, burgers, or as a topping for a salad or wrap. It’s also a great option for meal prep, ensuring you have a healthy side dish on hand for the week.
• Easy to Make: With minimal prep work and only a handful of ingredients, this is a quick and easy recipe that anyone can whip up in no time.
• Great for Any Occasion: Whether you’re hosting a summer BBQ, packing a lunch, or preparing for a potluck, this three bean salad is sure to be a crowd-pleaser.

Conclusion:

Homemade Three Bean Salad is a classic dish that’s full of flavor, color, and crunch. With its mix of protein-packed beans, fresh veggies, and tangy dressing, it’s a perfect addition to any meal. Whether you’re serving it as a side or enjoying it as a light, healthy lunch, this salad is sure to become a staple in your recipe rotation. Try it out today, and enjoy the simplicity and deliciousness of this vibrant bean salad!