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Step-by-Step Instructions
Step 1: Preheat Your Oven and Prepare the Chicken
Preheat your oven to 375°F (190°C). While the oven is heating up, prepare the chicken breasts by trimming any excess fat and gently pounding them to an even thickness. This helps the chicken cook evenly and makes rolling them easier.
Step 2: Season the Chicken
Once the chicken is prepared, season both sides with salt, pepper, and garlic powder. If you want a little extra flavor, sprinkle some dried oregano on top for a Mediterranean twist.
Step 3: Assemble the Rolls
Lay each chicken breast flat on a clean surface. In the center of each breast, place a handful of shredded mozzarella and a few julienned carrot strips. The carrots will add a nice crunch and sweetness to balance the richness of the cheese.
Step 4: Roll the Chicken
Carefully roll up each chicken breast around the filling, making sure the ends are tucked in to prevent the ingredients from spilling out during cooking. Use toothpicks to secure the rolls if needed.
Step 5: Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken rolls and sear them for 2-3 minutes on each side until golden brown. This step helps lock in the flavors and gives the rolls a crispy exterior.
Step 6: Bake the Chicken Rolls
After searing, transfer the chicken rolls to a baking dish and place them in the preheated oven. Bake for 20-25 minutes or until the chicken is fully cooked and the cheese has melted inside. If you’re unsure, use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C).
Step 7: Garnish and Serve
Once the chicken rolls are cooked, remove them from the oven and let them rest for a few minutes. Carefully remove the toothpicks and garnish with freshly chopped parsley for a pop of color and extra flavor. Serve the chicken rolls with your favorite side dishes like roasted vegetables, rice, or a simple salad.
Tips for Perfect Chicken Rolls
- Customize the Filling: Feel free to get creative with the filling! Add spinach, sun-dried tomatoes, or olives for additional flavor and texture.
- Make It Ahead: You can prepare the chicken rolls ahead of time and store them in the refrigerator for up to 24 hours before baking.
- Serve with Sauces: These rolls go wonderfully with a simple tomato sauce, pesto, or even a tangy yogurt dip for extra flavor.
Why This Recipe Works
These Homemade Chicken Rolls with Mozzarella and Carrot work so well because they combine a variety of textures and flavors in every bite. The tender chicken is perfectly complemented by the melty mozzarella and the crisp, slightly sweet carrots, making for a balanced and satisfying dish. It’s simple to prepare, yet feels like a special meal that will impress family and friends alike.
Final Thoughts
These chicken rolls are the perfect way to enjoy a healthy, flavorful meal without spending hours in the kitchen. With just a few ingredients, you can create a dish that’s both comforting and nutritious. Whether you’re cooking for a weeknight dinner or meal prepping for the week, these Homemade Chicken Rolls with Mozzarella and Carrot are sure to become a favorite in your household. Enjoy the combination of tender chicken, melty cheese, and crunchy carrots—each bite is sure to delight!
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