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Home Made keto chicken and broccoli casserole

Home Made keto chicken and broccoli casserole

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How to Make Keto Chicken and Broccoli Casserole

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Grease a casserole dish with butter or non-stick spray.

Step 2: Cook the Broccoli

Steam or blanch the broccoli florets until they are just tender but still vibrant green. Drain and set aside.

Step 3: Make the Creamy Sauce

  1. In a medium saucepan, heat the cream cheese, heavy cream, and sour cream over low heat until smooth.
  2. Stir in the garlic powder, onion powder, paprika, salt, and pepper. Adjust seasoning to your taste.
  3. Once the sauce is creamy and well-mixed, remove it from the heat.

Step 4: Assemble the Casserole

  1. Spread the cooked chicken evenly over the bottom of the greased casserole dish.
  2. Add the broccoli florets on top of the chicken.
  3. Pour the creamy sauce over the chicken and broccoli, ensuring it coats everything evenly.
  4. Sprinkle the shredded cheddar and mozzarella cheese on top. For added crunch, sprinkle crushed pork rinds or almond flour over the cheese layer.

Step 5: Bake

Bake in the preheated oven for 20–25 minutes or until the cheese is melted, bubbly, and golden brown.

Serving Suggestions

This casserole is a satisfying main dish on its own, but you can pair it with:

  • A simple green salad with olive oil and vinegar.
  • Roasted or sautéed low-carb vegetables like zucchini or asparagus.

Tips for Success

  1. Use Fresh Ingredients: Fresh broccoli and high-quality cheese make a noticeable difference in flavor.
  2. Make It Your Own: Add cooked bacon or diced jalapeños for extra flavor and texture.
  3. Meal Prep Friendly: Prepare the casserole ahead of time, refrigerate, and bake when ready.

Why You’ll Love This Recipe

  • Keto-Friendly: With only a few net carbs per serving, this dish is perfect for those following a low-carb diet.
  • Rich and Creamy: The cheesy sauce and tender chicken make this casserole incredibly satisfying.
  • Easy and Quick: With simple ingredients and minimal prep, it’s perfect for busy weeknights.

Conclusion

This Homemade Keto Chicken and Broccoli Casserole is a delicious and comforting meal that will satisfy your cravings while keeping you on track with your keto goals. Whether you’re meal prepping for the week or looking for an easy dinner recipe, this casserole is a surefire hit.

Give it a try, and enjoy a guilt-free, cheesy, and hearty dish that’s as nutritious as it is tasty!

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