Here’s a basic recipe for vegetable and cheese egg muffins

Vegetable and Cheese Egg Muffins: A Simple and Delicious Breakfast Delight

If you’re looking for a quick, nutritious, and customizable breakfast option, vegetable and cheese egg muffins are the perfect solution. These little savory muffins are packed with protein from eggs, fiber from vegetables, and richness from cheese, making them the ultimate grab-and-go breakfast or snack. Whether you’re meal prepping for the week or just craving a delicious morning bite, these egg muffins are sure to satisfy.

These muffins are incredibly versatile, allowing you to use whatever vegetables and cheese you have on hand. They’re great for those busy mornings when you need something filling and healthy, but don’t have the time to cook a full meal. Plus, they’re perfect for making ahead and reheating, so you can have a fresh, homemade breakfast ready in no time.

Why You’ll Love Vegetable and Cheese Egg Muffins

1. Quick and Easy: With just a few ingredients and simple steps, these egg muffins are a breeze to prepare.
2. Customizable: Feel free to experiment with different vegetables, cheeses, and seasonings based on what you like or have in your fridge.
3. Make-Ahead: These egg muffins are ideal for meal prep. You can make a batch and store them in the fridge or freezer, then easily reheat them for a quick breakfast or snack.
4. Healthy and Filling: Packed with eggs, vegetables, and cheese, these muffins provide a balanced combination of protein, fiber, and healthy fats to keep you full and energized.
5. Kid-Friendly: The bite-sized muffins are easy for kids to eat, making them a great choice for school mornings or as an after-school snack.

Ingredients for Vegetable and Cheese Egg Muffins

The beauty of these muffins is their simplicity and flexibility. Here’s what you’ll need for a basic recipe:

• 6 large eggs
• 1/2 cup milk (any kind, such as whole, almond, or oat milk)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
• 1 cup diced vegetables (feel free to use a combination of vegetables such as bell peppers, spinach, onions, mushrooms, tomatoes, or zucchini)
• 1/2 teaspoon garlic powder (optional, for extra flavor)
• 1/2 teaspoon dried herbs (such as oregano or thyme, optional)
• Salt and pepper, to taste
• Non-stick cooking spray or muffin liners (for easy removal)

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