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Instructions
1️⃣ Cook the Beets
- Place the sliced beets in a pot and cover with water.
- Bring to a boil, then reduce heat and simmer for 20–30 minutes, or until tender.
- Drain and set aside to cool.
2️⃣ Prepare the Pickling Brine
- In a saucepan, combine vinegar, water, honey (or maple syrup), salt, peppercorns, mustard seeds, garlic, and bay leaf.
- Bring to a gentle boil, then simmer for 5 minutes to blend the flavors.
3️⃣ Combine & Pickle
- Place the cooked beets into a clean glass jar.
- Pour the hot brine over the beets, ensuring they are fully submerged.
- Let the jar cool to room temperature, then seal and refrigerate.
4️⃣ Let the Flavors Develop
- For the best taste, allow the beets to pickle for at least 24 hours before eating.
- They will last in the refrigerator for up to 3 weeks!
Serving Suggestions
🥗 Salads: Add them to green salads with goat cheese and nuts.
🍞 Sandwiches & Wraps: Use them as a tangy topping.
🥘 Side Dish: Serve alongside grilled meats, fish, or roasted vegetables.
🥒 Snack: Eat them straight from the jar for a refreshing treat!
Health Benefits of Pickled Beets
🌿 Supports heart health – Rich in nitrates that help lower blood pressure.
🌿 Aids digestion – High in fiber for a healthy gut.
🌿 Boosts immunity – Packed with vitamin C and antioxidants.
🌿 Great for detoxing – Helps cleanse the liver and improve circulation.
Final Thoughts
This Healthy Pickled Beets Recipe is an easy way to enjoy the delicious taste and health benefits of beets in a fun, flavorful way. Whether you eat them on their own or as part of a dish, these vibrant, tangy beets will brighten up your meals!
💜 Try this recipe today and enjoy the goodness of homemade pickled beets! 😍
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