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Healthy Cookies Without Flour and Sugar: A Guilt-Free Delight
If you love cookies but are looking for a healthier option that doesn’t sacrifice taste, Healthy Cookies Without Flour and Sugar are the perfect solution. These cookies are delicious, nutritious, and perfect for anyone looking to reduce their intake of refined flour and sugar without missing out on a sweet treat. Made with wholesome ingredients, these cookies are gluten-free, low in sugar, and packed with flavor!
In this article, we’ll share a simple recipe for healthy cookies without flour and sugar, explore the benefits of using alternative ingredients, and give you ideas for how to customize your cookies to suit your tastes.
Why You’ll Love These Healthy Cookies
- Gluten-Free: With no flour involved, these cookies are completely gluten-free, making them suitable for people with gluten sensitivities or those following a gluten-free diet.
- Low Sugar: Instead of refined sugar, these cookies are sweetened naturally with healthier alternatives like ripe bananas or maple syrup.
- Packed with Nutrients: Using wholesome ingredients like oats, nuts, seeds, and dried fruits, these cookies are a great source of fiber, healthy fats, and vitamins.
- Easy to Make: These cookies come together quickly with minimal effort, making them an ideal snack or dessert to whip up when you’re craving something sweet but still want to stay healthy.
- Customizable: You can easily tweak the recipe to include your favorite add-ins such as chocolate chips, dried fruit, or spices to suit your preferences.
Ingredients for Healthy Cookies Without Flour and Sugar
- 2 ripe bananas (mashed)
- 1 1/2 cups rolled oats (gluten-free, if needed)
- 1/4 cup unsweetened nut butter (peanut butter, almond butter, or cashew butter)
- 1/4 cup unsweetened applesauce
- 1/4 cup honey, maple syrup, or stevia (optional, depending on your sweetness preference)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 cup dark chocolate chips, raisins, or dried cranberries (optional)
- 1/4 cup chopped nuts (e.g., walnuts, almonds, or pecans) (optional)
- A pinch of salt
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