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Instructions
1. Preheat & Prepare
Preheat your oven to 350°F (175°C) and grease or line a small baking dish (8×8 inch or loaf pan) with parchment paper.
2. Make Oat Flour (If Needed)
If using rolled oats, blend them in a food processor or blender until they reach a fine flour consistency. Otherwise, use whole oats for a more textured cake.
3. Mix Dry Ingredients
In a large bowl, whisk together the oat flour, cocoa powder, baking powder, baking soda, salt, and cinnamon (if using).
4. Mix Wet Ingredients
In another bowl, mash the ripe bananas until smooth. Add the egg, milk, coconut oil, and vanilla extract, mixing well to combine.
5. Combine & Add Mix-Ins
Gradually fold the wet ingredients into the dry ingredients until well combined. Stir in any optional nuts or chocolate chips at this stage.
6. Bake
Pour the batter into the prepared baking dish and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Cool & Serve
Let the cake cool for about 10 minutes before slicing. Enjoy it warm or at room temperature.
Topping Ideas
- Nut Butter – Drizzle with almond or peanut butter for extra richness.
- Greek Yogurt – Add a creamy, tangy contrast.
- Fresh Berries – Strawberries, raspberries, or blueberries for a refreshing twist.
- Dark Chocolate Drizzle – Melt dark chocolate and drizzle over the cake.
Why This Cake is So Good for You
💪 No Refined Sugar – Bananas naturally sweeten the cake, reducing the need for sugar.
🌾 High in Fiber – Oats provide fiber for better digestion and steady energy.
🍫 Rich in Antioxidants – Cocoa powder is loaded with heart-healthy antioxidants.
🛑 Gluten-Free & Dairy-Free Option – Swap ingredients as needed for dietary preferences.
Make-Ahead & Storage Tips
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Slice and freeze for up to 3 months—just reheat in the microwave for a quick treat.
- Meal Prep: Great for grab-and-go breakfasts or snacks!
Final Thoughts
This Healthy Chocolate Banana Oat Cake is proof that you can enjoy chocolatey goodness without refined sugar or guilt! Whether you serve it as a nutritious dessert or a wholesome breakfast, it’s a delicious, satisfying, and nourishing treat that the whole family will love.
Give it a try, and enjoy every bite of this naturally sweet and fudgy cake! 🍌🍫🎂
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