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Instructions:
- Prepare the Ingredients: Start by grating the apples and carrots. Make sure to squeeze out any excess moisture from the grated apples to avoid making the batter too watery. Set them aside in a bowl.
- Blend the Oats: In a blender or food processor, blend the rolled oats until they reach a fine, flour-like consistency. This creates a base for your pancakes that’s gluten-free and full of fiber.
- Mix the Wet Ingredients: In a separate bowl, whisk together the eggs, applesauce, and almond milk until well combined. Add the vanilla extract and cinnamon, and stir in the grated apples and carrots.
- Combine Dry and Wet Ingredients: Add the blended oats, baking powder, salt, and chia seeds (if using) to the wet mixture. Stir everything together until fully incorporated. The batter should be thick but still pourable.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter. Once the pan is hot, pour a small amount of batter (about 1/4 cup) onto the pan, spreading it slightly to form a pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through. Repeat with the remaining batter.
- Serve and Enjoy: Stack your pancakes on a plate and serve warm. Add your favorite toppings like fresh fruit, a dollop of nut butter, or a drizzle of honey for a bit of extra flavor and sweetness.
Why This Recipe is So Healthy:
- Oats are a great source of fiber, which helps with digestion and keeps you feeling full longer. They also provide slow-releasing energy to keep you going throughout the day.
- Carrots bring natural sweetness and a rich dose of vitamin A, which is essential for healthy vision and immune function.
- Apples provide antioxidants and fiber, plus their natural sugars give these pancakes a sweet taste without any added refined sugar.
- Eggs are a high-quality source of protein and help bind the ingredients together.
- Chia seeds (optional) add an extra boost of omega-3 fatty acids, fiber, and antioxidants.
This recipe is the perfect balance of flavor, texture, and nutrition, making it a great option for breakfast, brunch, or even a healthy snack.
Tips for Customizing Your Pancakes:
- Add-ins: Want to make the pancakes even more exciting? Add some raisins, dried cranberries, or walnuts to the batter before cooking.
- Toppings: For extra protein, top your pancakes with a spoonful of almond butter or Greek yogurt. A sprinkle of cinnamon and a drizzle of maple syrup also make great finishing touches.
- Spices: For a more warming flavor, try adding a pinch of nutmeg, ginger, or cloves to the batter.
- Make It Vegan: To make this recipe vegan, replace the eggs with flaxseed meal (1 tbsp ground flaxseed + 3 tbsp water = 1 egg) and use plant-based milk like oat milk or coconut milk.
Final Thoughts:
These Apple-Carrot Oat Pancakes are a fantastic way to get your daily dose of fruits and vegetables while enjoying a comforting breakfast. With their natural sweetness, high fiber content, and satisfying texture, they’re the perfect way to start your day off on a healthy note.
Not only are these pancakes delicious, but they’re also incredibly versatile and easy to make. Whether you’re looking for a quick breakfast or a special treat for the whole family, this recipe is sure to impress. Enjoy them on their own or with your favorite toppings for a wholesome and delightful meal!
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