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How to Make Hawaiian Chicken Sheet Pan
Step 1: Preheat and Prepare
- Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
- Arrange the chicken thighs on the sheet pan and surround them with the pineapple chunks, bell peppers, red onion, and snap peas. Drizzle everything with olive oil, and season with salt and pepper.
Step 2: Make the Hawaiian Glaze
- In a small saucepan over medium heat, combine the pineapple juice, soy sauce, honey (or brown sugar), rice vinegar, garlic, and ginger. Bring to a simmer.
- Stir in the cornstarch slurry and cook until the glaze thickens, about 2-3 minutes. Remove from heat.
Step 3: Coat and Roast
- Brush half of the glaze over the chicken and veggies, ensuring everything is evenly coated. Reserve the rest for serving.
- Roast the sheet pan in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the veggies are tender with slightly caramelized edges.
Step 4: Serve and Enjoy
- Drizzle the remaining glaze over the chicken and veggies before serving.
- Garnish with chopped green onions or sesame seeds for extra flavor and presentation.
Serving Suggestions
Hawaiian Chicken Sheet Pan is a complete meal on its own, but it pairs well with:
- Steamed Rice: White rice, brown rice, or even coconut rice to soak up the delicious glaze.
- Quinoa or Cauliflower Rice: For a lighter, low-carb option.
- Fresh Salad: A simple side salad with a tangy dressing complements the sweet and savory flavors.
Tips for Success
- Use Fresh Pineapple: If possible, opt for fresh pineapple for the best flavor and texture. Canned pineapple works in a pinch, but fresh adds a more vibrant taste.
- Don’t Overcrowd the Pan: Spread the chicken and veggies in a single layer to ensure even roasting and caramelization. Use two pans if necessary.
- Swap the Protein: This recipe works great with shrimp, pork, or even tofu as a substitute for chicken.
- Make It Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha to the glaze for a hint of heat.
Why This Recipe Works
Hawaiian Chicken Sheet Pan combines the sweet, tangy, and savory flavors that are synonymous with tropical cuisine. The pineapple glaze ties everything together, while the roasted chicken and vegetables add heartiness and texture. The one-pan preparation makes it an ideal choice for busy weeknights or when you want a stress-free meal with maximum flavor.
Whether you’re feeding your family or hosting a casual dinner, this Hawaiian Chicken Sheet Pan recipe will transport everyone to the islands with its vibrant colors and bold flavors. Give it a try tonight and enjoy a taste of paradise!
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