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Ground Turkey Sweet Potato Casserole: A Healthy and Hearty Dish
Looking for a comforting, nutritious meal that’s easy to make and full of flavor? Ground Turkey Sweet Potato Casserole is the answer! This dish combines lean ground turkey with sweet potatoes, vegetables, and savory seasonings for a wholesome and satisfying casserole that’s perfect for any occasion. Whether you’re looking for a family-friendly dinner or a tasty weeknight meal, this casserole will hit the spot.
Why You’ll Love This Ground Turkey Sweet Potato Casserole
- Packed with Nutrients: Sweet potatoes are a great source of vitamins and minerals, including Vitamin A, Vitamin C, and potassium. Combined with lean ground turkey, which is rich in protein and low in fat, this casserole makes a healthy and filling meal.
- Versatile: You can easily adapt this recipe to suit your taste. Add your favorite vegetables, herbs, and spices to make it your own.
- One-Pot Meal: The casserole can be baked in a single dish, making clean-up a breeze.
- Perfect for Meal Prep: This dish keeps well in the fridge, so you can enjoy leftovers for lunch or dinner the next day.
- Kid-Friendly: With its mild flavors and tender texture, even picky eaters will enjoy this casserole.
Ingredients (Serves 4-6)
- 1 lb ground turkey (lean)
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas or mixed vegetables (optional)
- 1/2 cup low-sodium chicken broth (or vegetable broth)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme or rosemary
- Salt and pepper to taste
- Fresh parsley or green onions for garnish (optional)
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