ADVERTISEMENT
- Wash the green apple thoroughly and cut it into small pieces. No need to peel the apple, as the skin contains beneficial nutrients as well.
- Squeeze the juice of the lemon into a small bowl. Make sure to remove any seeds.
- If you’re using honey, have it ready to add.
Step 2: Blend the Apple and Lemon
- Place the chopped green apple pieces in a blender or food processor. Add the lemon juice and honey (if using). Blend until smooth.
- If you don’t have a blender, you can also mash the apple with a fork and mix it with the lemon juice and honey. The goal is to extract the juices from the apple and lemon to release their beneficial compounds.
Step 3: Combine with Warm Water
- Pour the blended mixture into a small bowl or cup.
- Add warm water to the mixture, stirring well until the apple and lemon blend completely into the water. The warm water helps the remedy coat your throat and makes it easier to swallow.
Step 4: Drink and Enjoy
- Drink the remedy slowly, allowing it to coat your throat. It’s best to sip it throughout the day when your cough is most persistent.
- You can drink this remedy up to 2-3 times a day for relief from your cough.
Additional Tips
- Consistency is Key: For the best results, consume this remedy consistently. It may take a few days to notice significant improvements, so be patient.
- Optional Additions: If you prefer a bit more flavor or additional soothing properties, you can add a pinch of ginger or turmeric to the remedy. Both have natural anti-inflammatory properties that can help further reduce throat irritation.
- Stay Hydrated: Drinking plenty of water throughout the day can help thin mucus and keep your throat moist, further alleviating the cough.
Why Choose a Natural Remedy?
Using natural remedies like the Green Apple and Lemon Remedy provides a gentler, more holistic approach to treating a persistent cough. Unlike over-the-counter cough syrups, which may contain artificial ingredients and side effects, this remedy harnesses the healing power of fresh, whole foods. Plus, it’s a more affordable option that’s easy to prepare at home.
While this remedy is great for soothing a mild to moderate cough, it’s important to see a doctor if your symptoms persist for more than a week, worsen over time, or are accompanied by other serious symptoms like fever or shortness of breath.
Conclusion
The Green Apple and Lemon Remedy is a natural, soothing way to tackle a persistent cough. With the combined benefits of vitamin-rich green apples and immune-boosting lemons, this easy-to-make remedy can help calm your throat, reduce mucus, and support your overall health. Give this simple solution a try next time you’re struggling with a stubborn cough, and enjoy the relief it provides!
ADVERTISEMENT
