Greek Stuffed Chicken Breast with Asparagus, Sun-dried Tomatoes, and Fresh Mozzarella

Instructions:

1. Preheat Oven: Begin by preheating your oven to 375°F (190°C). This will ensure that it’s ready for baking once your chicken is stuffed.
2. Prepare the Asparagus: Trim the woody ends of the asparagus and cut them into smaller pieces (about 2-3 inches long). Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus and sauté for about 3-4 minutes, until tender yet still crisp. Add the minced garlic and cook for an additional minute until fragrant. Remove from heat and set aside.
3. Prepare the Sun-Dried Tomatoes: If you’re using dry-packed sun-dried tomatoes, rehydrate them by soaking them in warm water for 10-15 minutes, then drain and chop. If you’re using oil-packed sun-dried tomatoes, simply chop them into smaller pieces. Set aside.
4. Stuff the Chicken Breasts: Use a sharp knife to cut a pocket into each chicken breast. Be careful not to cut all the way through. Season the chicken breasts with salt, pepper, and dried oregano. Start by adding a few slices of fresh mozzarella to the pocket, followed by a spoonful of sautéed asparagus and sun-dried tomatoes. You can layer the ingredients in whatever order you prefer, but ensure each piece of chicken is stuffed generously. Secure the openings with toothpicks or kitchen twine to hold everything in place during cooking.
5. Sear the Chicken: Heat the remaining tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once hot, carefully add the stuffed chicken breasts and sear them for about 3-4 minutes on each side, or until golden brown. This helps to seal the stuffing and adds flavor to the outside of the chicken.
6. Bake the Chicken: Transfer the skillet to the preheated oven and bake the stuffed chicken breasts for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). You can also check by cutting into the thickest part of the chicken to ensure it is no longer pink inside.
7. Finish and Serve: Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute and makes the chicken more tender. Optionally, drizzle a little balsamic vinegar over the chicken before serving for a tangy, savory finish. Slice the chicken and serve with a side of vegetables or a light salad for a complete meal.

Health Benefits of Greek Stuffed Chicken Breast

This dish combines lean protein with nutrient-dense vegetables, making it an excellent choice for anyone looking to eat healthy without sacrificing flavor. Here are some of the key health benefits:

• High in Protein: Chicken breast is a lean source of protein, essential for building muscle, repairing tissues, and supporting overall health. The protein content in this dish helps keep you fuller for longer and supports weight management.
• Packed with Nutrients: Asparagus is rich in vitamins A, C, E, and K, as well as folate and antioxidants. It promotes healthy digestion and provides anti-inflammatory benefits.
• Heart-Healthy Fats: Olive oil, the primary fat in this dish, is a source of monounsaturated fats, which are heart-healthy and have been linked to reduced inflammation and improved cholesterol levels.
• Low in Carbs: This meal is relatively low in carbohydrates, making it suitable for low-carb or ketogenic diets, while still providing plenty of flavor and fullness.
• Rich in Calcium: Fresh mozzarella provides calcium, which is vital for strong bones and teeth, as well as muscle function.

Serving Suggestions

This Greek Stuffed Chicken Breast with Asparagus, Sun-Dried Tomatoes, and Fresh Mozzarella can be served with a variety of side dishes to complete your meal:

• Roasted Potatoes: The creamy, cheesy stuffing pairs wonderfully with crispy roasted potatoes seasoned with herbs.
• Mediterranean Salad: A fresh salad of mixed greens, cucumbers, olives, and feta cheese makes an excellent side to complement the flavors of this dish.
• Quinoa or Brown Rice: For a more substantial meal, serve the stuffed chicken with a side of quinoa or brown rice for additional fiber and nutrients.

Conclusion: A Delicious and Nutritious Mediterranean-Inspired Meal

This Greek Stuffed Chicken Breast with Asparagus, Sun-Dried Tomatoes, and Fresh Mozzarella is a delightful combination of Mediterranean flavors and wholesome ingredients. With its tender chicken, vibrant vegetables, and creamy mozzarella, it’s a perfect dish for those looking for a healthy yet flavorful meal. Whether you’re hosting a dinner party or preparing a weeknight meal for your family, this recipe is sure to impress and satisfy everyone at the table. Enjoy the goodness of the Mediterranean, right in your own kitchen!