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Step 3: Season the Shrimp
In a large bowl, toss the shrimp with olive oil (or melted butter), minced garlic, paprika, Italian seasoning, chili flakes (if using), salt, and pepper. Ensure every shrimp is well-coated with the flavorful mixture.
Step 4: Arrange on the Baking Sheet
Spread the seasoned shrimp in a single layer on the prepared baking sheet. Avoid overlapping to ensure even cooking.
Step 5: Bake the Shrimp
Pop the shrimp into the preheated oven and bake for 8-10 minutes. The shrimp will turn pink, opaque, and slightly curled when perfectly cooked.
Step 6: Add a Citrus Finish
Once the shrimp are out of the oven, squeeze fresh lemon juice over the top to brighten the flavors. Garnish with chopped parsley for a touch of color and freshness.
Serving Suggestions
This oven-baked shrimp is versatile and pairs beautifully with a variety of sides. Here are some ideas:
- Rice or Quinoa: Serve the shrimp over fluffy rice or protein-packed quinoa for a wholesome meal.
- Pasta: Toss the shrimp with your favorite pasta and a drizzle of olive oil or marinara sauce.
- Salad: Add the shrimp to a crisp green salad for a light and refreshing dinner.
- Roasted Veggies: Pair with roasted asparagus, zucchini, or broccoli for a low-carb option.
- Crusty Bread: Use the garlicky juices from the shrimp as a dipping sauce for warm, crusty bread.
Tips for Success
- Don’t Overcook: Shrimp cooks quickly and becomes rubbery if overbaked. Keep an eye on the oven, as they only need about 8-10 minutes.
- Use Fresh or Frozen Shrimp: Both work well, but if using frozen, make sure they’re fully thawed for the best texture.
- Customize the Flavors: Add your favorite spices or herbs, such as cumin, smoked paprika, or fresh dill, to personalize the dish.
Why Shrimp Is a Healthy Choice
Shrimp is a nutrient-dense food that’s not only delicious but also good for you:
- High in Protein: Shrimp is an excellent source of lean protein, helping to build and repair tissues.
- Low in Calories: With only about 84 calories per 3-ounce serving, it’s perfect for those watching their calorie intake.
- Rich in Nutrients: Shrimp is packed with vitamins and minerals, including selenium (for immune health) and vitamin B12 (for energy production).
- Heart-Healthy: Shrimp contains omega-3 fatty acids, which support cardiovascular health.
The Perfect Dinner in No Time
This oven-baked shrimp recipe is a lifesaver when you need a quick, healthy, and flavorful dinner. With its minimal prep time and crowd-pleasing flavors, it’s sure to become a staple in your recipe rotation. So grab some shrimp—fresh or frozen—and give this easy dish a try tonight. Your taste buds (and your schedule) will thank you!
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