GINATAANG TULINGAN

Ginataang Tulingan Recipe (Mackerel in Coconut Milk)

Ginataang Tulingan, a traditional Filipino dish, is a comforting and flavorful way to enjoy mackerel fish, combined with the rich creaminess of coconut milk. This savory dish features tender fish simmered in a fragrant coconut-based sauce, with a balance of spices, vegetables, and a touch of heat. It’s perfect when served with steamed rice, making for a hearty meal that captures the essence of Filipino home cooking.

Ingredients:

• 2-3 pieces tulingan (mackerel) fish, cleaned and cut into steaks
• 1 can (400 ml) coconut milk
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 thumb-sized piece of ginger, sliced
• 2 medium tomatoes, chopped
• 1-2 long green chili peppers (siling pang-sigang) or chili flakes (optional)
• 1/2 cup water or fish stock
• 1 tablespoon fish sauce (or to taste)
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon pepper
• 1 cup chopped malunggay leaves (moringa) or spinach (optional)
• 2 tablespoons cooking oil

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