Garlic Parmesan Roasted Brussel Sprouts – Page 2

Ingredients for Garlic Parmesan Roasted Brussels Sprouts

To make this tasty and nutritious side dish, you’ll need the following ingredients:

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
Salt and freshly ground black pepper, to taste
1 tablespoon unsalted butter, melted
1 teaspoon lemon juice (optional, for a fresh finish)
Fresh parsley, chopped (for garnish, optional)

How to Make Garlic Parmesan Roasted Brussels Sprouts

Making Garlic Parmesan Roasted Brussels Sprouts is quick and easy! Here’s how to bring these delicious sprouts to life:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). A high temperature is key to getting the Brussels sprouts crispy and golden on the outside while staying tender on the inside.

Step 2: Prep the Brussels Sprouts

Trim and halve the Brussels sprouts: Trim the tough ends off the Brussels sprouts and remove any outer leaves that look wilted or damaged. Then, cut them in half lengthwise to ensure they cook evenly.
Toss with olive oil: Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil and toss until the sprouts are evenly coated. This helps them roast evenly and get crispy.

Step 3: Roast the Brussels Sprouts

Arrange on a baking sheet: Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure they aren’t overcrowded, as this can prevent them from getting crispy.
Roast in the oven: Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, tossing halfway through. You’ll know they’re done when they’re golden brown and crispy on the edges, and tender in the center.

Step 4: Make the Garlic Parmesan Sauce

Sauté the garlic: While the Brussels sprouts are roasting, heat a small pan over medium heat and melt the butter. Add the minced garlic and sauté for 1-2 minutes, just until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Add the Parmesan: Once the garlic is sautéed, remove the pan from heat and stir in the grated Parmesan cheese. The heat from the butter and garlic will help the cheese melt slightly, creating a savory, cheesy coating.

Step 5: Combine and Serve

Toss the Brussels sprouts: Once the Brussels sprouts are done roasting, remove them from the oven and transfer them to a large bowl. Pour the garlic butter mixture over the sprouts and toss to coat evenly. Add salt and pepper to taste.
Finish with lemon juice (optional): For a burst of brightness, drizzle the roasted Brussels sprouts with a little lemon juice just before serving.
Garnish with fresh parsley for a pop of color and flavor, if desired.

Tips for Perfect Garlic Parmesan Roasted Brussels Sprouts

Don’t Overcrowd the Pan: Make sure the Brussels sprouts are in a single layer on the baking sheet. If they’re overcrowded, they’ll steam rather than roast, which will prevent them from getting crispy.
Use Fresh Garlic: Fresh, minced garlic gives the best flavor here. Avoid using garlic powder, as it doesn’t provide the same depth and richness.
Add Some Heat: If you like a bit of spice, try adding a pinch of red pepper flakes to the garlic butter mixture for a subtle kick.
Customize with Nuts or Bacon: For extra texture and flavor, you can toss in crushed walnuts or bacon bits after roasting. These additions make the dish even more irresistible.
Reheat Carefully: If you have leftovers, reheat them in the oven at 350°F (175°C) for about 10 minutes. This will help them stay crispy.

Health Benefits of Brussels Sprouts

Not only are Garlic Parmesan Roasted Brussels Sprouts delicious, but they’re also good for you! Brussels sprouts are packed with important nutrients, making them a great addition to your diet:

Rich in vitamins and minerals: Brussels sprouts are a great source of vitamin C, vitamin K, fiber, and folate.
Antioxidant properties: Brussels sprouts are high in antioxidants, which help protect your body from oxidative stress and inflammation.
Supports digestion: The fiber content in Brussels sprouts helps promote healthy digestion and supports a healthy gut.
Boosts heart health: The high levels of vitamin K and fiber can help reduce the risk of heart disease.

By roasting them with garlic and Parmesan, you add even more flavor without compromising on their nutritional value!

Why You Should Make Garlic Parmesan Roasted Brussels Sprouts

If you’ve never been a fan of Brussels sprouts, this Garlic Parmesan Roasted Brussels Sprouts recipe might just change your mind. Roasting transforms them from a vegetable you might only eat out of obligation to a crispy, flavorful treat that everyone will want to enjoy. The combination of garlic, butter, and Parmesan cheese takes these sprouts to the next level, making them a standout side dish at any meal.

It’s also incredibly versatile. Whether you’re serving them with roast chicken, pasta, or just as a snack, they pair well with almost anything. And because they come together so quickly, they’re a perfect last-minute addition to any meal.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are everything you want in a side dish: flavorful, nutritious, and easy to prepare. With crispy edges, a savory garlic-Parmesan coating, and a burst of freshness from a squeeze of lemon, this recipe takes Brussels sprouts from ordinary to extraordinary. Whether you’re a long-time Brussels sprouts lover or a newcomer to the veggie, this dish is sure to become a favorite in your recipe rotation.

So go ahead, give this recipe a try—and get ready to savor the crispy, cheesy, garlicky goodness that’s about to make your taste buds sing!

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