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Instructions for Making Garlic Parmesan Baked Spaghetti Squash
Step 1: Preheat the Oven and Prepare the Squash
Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard them or save them for roasting.
Step 2: Season the Squash
Drizzle olive oil over the cut sides of the squash. Rub it in to make sure the squash is evenly coated. Sprinkle with salt, pepper, and dried Italian seasoning for extra flavor. Flip the squash halves so the flesh side is facing down on a baking sheet lined with parchment paper or aluminum foil.
Step 3: Roast the Squash
Place the baking sheet in the preheated oven and roast the squash for 40-45 minutes, or until the flesh is fork-tender and easily pulls apart into noodle-like strands. To test doneness, simply use a fork to scrape the flesh of the squash. The strands should come apart easily.
Step 4: Sauté Garlic and Mix with Squash
While the squash is roasting, heat olive oil in a small skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until the garlic becomes fragrant but not burnt.
Once the squash is done, remove it from the oven and let it cool for a few minutes until it’s safe to handle. Use a fork to scrape the flesh into strands.
Step 5: Combine Garlic, Parmesan, and Squash
Transfer the spaghetti squash strands into a large bowl. Pour the sautéed garlic and olive oil mixture over the squash and toss to coat. Add in the grated Parmesan cheese and shredded mozzarella cheese (if using), and mix well until the squash is well coated and cheesy.
Step 6: Serve and Garnish
Serve the Garlic Parmesan Baked Spaghetti Squash immediately. Garnish with fresh chopped parsley for a pop of color and freshness. Enjoy this as a light meal or pair it with your favorite protein for a satisfying dinner.
Tips for Making the Best Garlic Parmesan Baked Spaghetti Squash
- Choose the Right Squash: Look for a firm, heavy squash with a smooth, golden rind. The more yellow the skin, the sweeter and more flavorful the squash tends to be.
- Roast Until Tender: Make sure the squash is roasted until the flesh is fork-tender. Overcooking can cause it to become mushy.
- Extra Cheese: For an even cheesier dish, feel free to add more Parmesan or sprinkle with a little extra mozzarella before serving.
- Make it a Meal: To turn this dish into a more filling meal, add some grilled chicken, sausage, or shrimp on top for extra protein.
- Add Some Heat: For a spicy twist, sprinkle a pinch of red pepper flakes over the squash before roasting.
Why You Should Make Garlic Parmesan Baked Spaghetti Squash
This dish offers the best of both worlds – it’s healthy, light, and flavorful, yet indulgent enough to satisfy your cravings for something comforting. With minimal ingredients and simple steps, Garlic Parmesan Baked Spaghetti Squash is perfect for busy weeknights, meal prep, or even as a crowd-pleasing side dish.
The garlic and Parmesan flavor pair perfectly with the squash’s natural sweetness, and the result is a dish that’s both savory and satisfying. Whether you’re looking to reduce your carb intake or just want to try something new, this recipe is a winner. So go ahead – bake up a batch of Garlic Parmesan Baked Spaghetti Squash today and savor the deliciousness!
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