Absolutely! Here’s a flavorful and wholesome article for your recipe, titled:

---

Garlic Chicken with Broccoli and Spinach: A One-Pan Wonder for Busy Nights

Looking for a quick, healthy, and flavor-packed meal you can whip up in under 30 minutes? This Garlic Chicken with Broccoli and Spinach is your new go-to. It’s made in one pan, loaded with lean protein and greens, and seasoned with garlicky goodness that makes every bite taste like it came from a cozy restaurant kitchen.

---

Why You’ll Love This Dish

This recipe is the ultimate weeknight hero:

• One pan = easy cleanup
• Low-carb and high-protein, but still totally satisfying
• Full of vibrant green veggies, tender chicken, and bold garlic flavor
• Totally customizable based on what you have on hand

It’s comfort food that’s also clean and nourishing.

---

Ingredients:

• 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 tbsp olive oil
• 4–5 garlic cloves, minced
• 2 cups broccoli florets (fresh or frozen)
• 2 cups fresh spinach
• Salt and pepper, to taste
• 1/2 tsp red pepper flakes (optional, for heat)
• 1/2 tsp Italian seasoning or dried thyme
• Juice of 1/2 lemon, for a zesty finish
• Grated Parmesan cheese (optional, for topping)

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends