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Step-by-Step Instructions
Step 1: Prepare the Vegetables
Start by washing and cutting your vegetables into bite-sized pieces. This helps them cook evenly and makes them easier to stir-fry. You can choose any combination of vegetables you like, but we recommend using broccoli, carrots, bell peppers, and zucchini for a colorful and nutritious mix.
Step 2: Heat the Pan
In a large skillet or wok, heat 1 tablespoon of butter over medium-high heat. Allow it to melt completely and get hot but not smoking.
Step 3: Cook the Vegetables
Add the carrots to the skillet first, as they take the longest to cook. Stir them around for about 2-3 minutes until they begin to soften. Next, add the broccoli, bell peppers, and zucchini. Continue to stir-fry the vegetables for another 5-6 minutes, or until they’re just tender but still vibrant and slightly crisp. If you’re using snap peas, add them in during the last minute of cooking to maintain their crunch.
Step 4: Make the Garlic Butter Sauce
In a small saucepan, melt the remaining 1 tablespoon of butter over medium heat. Once melted, add the minced garlic and sauté for about 1 minute until fragrant—be careful not to let the garlic burn.
If you like a bit of extra flavor, add soy sauce and a squeeze of lemon juice to the garlic butter. Stir everything together and let it cook for another minute to combine the flavors.
Step 5: Combine the Garlic Butter with the Vegetables
Once the vegetables are cooked to your liking, pour the garlic butter sauce over them. Stir everything together so the sauce coats each piece of vegetable evenly. Season with salt and pepper to taste, and cook for an additional minute to allow the flavors to meld.
Step 6: Serve and Garnish
Transfer the stir-fried vegetables to a serving dish. For a touch of freshness and color, garnish with chopped parsley. Serve immediately while hot, and enjoy!
Why This Dish is So Great
1. Quick and Easy
You can make this flavorful side dish in under 20 minutes! The vegetables are stir-fried quickly in the garlic butter, which means they retain their natural texture and nutrients while soaking up the rich, savory flavors of the sauce.
2. Perfect for Any Meal
This recipe is versatile and pairs well with a variety of main dishes. Whether you’re having a juicy steak, roasted chicken, or a simple pasta dish, these Garlic Butter Stir-Fried Vegetables make the perfect side to complement your meal.
3. Customizable
You can easily switch up the vegetables depending on what you have available or what’s in season. You could also experiment with adding other ingredients like mushrooms, baby corn, or spinach to mix things up. Feel free to adjust the garlic and butter quantities to your taste.
4. A Healthier Alternative
Stir-frying vegetables with butter may seem indulgent, but this recipe is still a healthier option compared to frying or roasting with heavy oils. You can always use olive oil as a substitute for butter if you’re looking for a lighter version.
Serving Suggestions
- Serve as a side dish: These vegetables make a wonderful accompaniment to any protein, like grilled chicken, pork chops, or fish.
- Serve with rice or noodles: For a more substantial meal, serve the stir-fried vegetables over a bed of steamed rice or toss them with some noodles for an easy stir-fry bowl.
- Make it a vegetarian main: With its rich flavor and satisfying crunch, this vegetable stir-fry can also be enjoyed on its own as a delicious, healthy main dish.
Final Thoughts
Garlic Butter Stir-Fried Vegetables are a perfect blend of simplicity, flavor, and nutrition. The rich garlic butter sauce adds a savory depth that makes the vegetables absolutely irresistible. Whether you’re cooking for yourself or a crowd, this dish is sure to become a staple in your kitchen. Quick, easy, and packed with flavor, it’s the perfect way to enjoy more veggies without sacrificing taste!
So, the next time you’re looking for a delicious and healthy side dish, give this Garlic Butter Stir-Fried Vegetables recipe a try—you won’t be disappointed!
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