Fresh Cabbage and Bell Pepper Salad

Instructions

1. Prepare the Vegetables:

Start by washing and slicing the vegetables. Shred the cabbage into thin strips, either by hand or using a food processor. Slice the bell peppers into thin strips or bite-sized pieces, removing the seeds and stems. If you’re using red onion, slice it as thinly as possible to avoid overpowering the salad with too much onion flavor.

For added color and texture, you can also include some shredded carrots and fresh parsley. The vibrant orange carrots will add a nice contrast to the cabbage and bell peppers.

2. Make the Dressing:

In a small bowl or jar, combine the olive oil, apple cider vinegar, Dijon mustard, honey, salt, pepper, and garlic powder. Whisk everything together until well combined. Taste and adjust the seasoning to your liking—add more vinegar for acidity, honey for sweetness, or salt and pepper to enhance the flavors.

3. Assemble the Salad:

In a large mixing bowl, combine the shredded cabbage, sliced bell peppers, and any additional vegetables like red onion or carrots. If you’re using fresh herbs like parsley, sprinkle them in as well.

Pour the dressing over the vegetables and toss everything together until it’s evenly coated. Make sure all the cabbage and bell peppers are well dressed, so each bite is bursting with flavor.

4. Serve and Enjoy:

Serve the Fresh Cabbage and Bell Pepper Salad immediately, or refrigerate it for 15-30 minutes before serving to allow the flavors to meld. This salad is best enjoyed fresh but can last for a couple of days in the fridge if stored in an airtight container.

Why This Salad is So Nutritious

• Cabbage is a great source of fiber and contains powerful antioxidants, which can support digestive health and protect against chronic diseases. It’s also rich in vitamin C, which supports a healthy immune system.
• Bell Peppers are high in vitamin C (even more than oranges), vitamin A, and folate, making them a great addition to any diet. The antioxidants in bell peppers can help protect the body from free radical damage.
• Red Onion adds extra flavor and antioxidants, including compounds that may support heart health.
• Olive Oil is rich in healthy fats that support cardiovascular health, and apple cider vinegar may help regulate blood sugar levels and support digestion.

Variations and Tips

• Add Protein: Turn this salad into a meal by adding some grilled chicken, shrimp, or even chickpeas for a vegetarian option.
• Add Some Cheese: A sprinkle of feta cheese, goat cheese, or parmesan can elevate the salad and add a creamy texture.
• Spicy Kick: For those who enjoy a bit of spice, toss in some jalapeño slices or drizzle a little hot sauce over the top for an extra layer of heat.
• Nuts and Seeds: For added crunch, sprinkle some sunflower seeds, pumpkin seeds, or chopped nuts like almonds or walnuts on top just before serving.
• Fresh Fruits: Add some diced mango, apple slices, or even grapefruit segments to balance the savory vegetables with a touch of natural sweetness.

Conclusion

This Fresh Cabbage and Bell Pepper Salad is everything you want in a salad—refreshing, flavorful, and incredibly easy to make. With its vibrant colors, satisfying crunch, and healthy ingredients, it’s the perfect addition to any meal. Whether you’re looking for a side dish, a light lunch, or a fresh topping for tacos or grilled meats, this salad is sure to impress.

By keeping the ingredients simple and fresh, this recipe highlights the natural flavors of the vegetables while offering a light, tangy dressing that pulls everything together. Not only will you feel good about eating it, but it’s also a great way to incorporate more fresh, raw vegetables into your diet.

So, the next time you’re craving something light and refreshing, make a batch of this Fresh Cabbage and Bell Pepper Salad—your taste buds will thank you!