Flushing out extra water from your body and keep your hands and feet from swelling with these recipes

Instructions:

1. Pour the coconut water into a glass.
2. Add the lime juice and stir well.
3. Add ice if desired and drink this hydrating beverage to promote balanced hydration and reduce swelling.

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7. Herbal Tea with Parsley

Parsley is a well-known natural diuretic that promotes kidney health and can help flush out excess water from your system. Paired with a gentle herbal tea like chamomile or peppermint, it can be a soothing way to support your body in reducing water retention.

Ingredients:

• 1-2 teaspoons of dried parsley
• 1 cup of hot water
• Honey (optional)

Instructions:

1. Steep the dried parsley in hot water for 5-10 minutes.
2. Strain and add honey if desired.
3. Drink once or twice a day to help support your kidneys in flushing out excess water.

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Final Thoughts:

If you’re dealing with water retention and swelling, the good news is that you don’t need to rely on harsh medications. Incorporating these natural remedies into your diet can help flush out extra water and provide relief for swollen hands and feet. Whether you’re sipping on a refreshing cucumber-lime infused water, enjoying a soothing cup of dandelion tea, or blending up a pineapple-ginger smoothie, these recipes are a simple, natural way to promote fluid balance and improve your overall well-being.

As always, if you experience persistent or severe swelling, it’s important to consult with a healthcare professional to rule out any underlying health conditions. But for day-to-day relief, these recipes are a delicious and effective solution!