ADVERTISEMENT
Instructions:
1. Mash the Bananas:
Start by peeling the bananas and placing them in a bowl. Use a fork or potato masher to mash them until smooth. You want the bananas to be soft and creamy, with no large chunks. This will provide the natural sweetness and moisture for your pancakes.
2. Whisk the Eggs:
In a separate bowl, crack the eggs and whisk them together until well combined. The eggs help give the pancakes structure and contribute to their fluffiness.
3. Combine the Ingredients:
To the mashed bananas, add the whisked eggs, baking powder, vanilla extract, cinnamon (if using), and a pinch of salt. Add the almond milk and mix everything together until the batter is smooth and well-combined. The batter should have a slightly thicker consistency than regular pancake batter, but it should still be pourable.
4. Heat the Pan:
Place a non-stick skillet or griddle over medium-low heat. Add a small amount of butter or oil to the pan to prevent the pancakes from sticking. Let the pan heat up for a couple of minutes.
5. Cook the Pancakes:
Once the pan is hot, spoon a small amount of the pancake batter into the pan. Use the back of the spoon to gently spread the batter into a circle, but don’t spread it too thin—these pancakes are delicate, and you want to keep them a nice, thick size.
Cook the pancakes for about 2-3 minutes on one side, until you see bubbles forming on the surface and the edges begin to look set. Carefully flip the pancakes and cook for another 1-2 minutes on the other side, until golden brown. Repeat with the remaining batter.
6. Serve and Enjoy:
Once all the pancakes are cooked, stack them on a plate and serve them with your favorite toppings. Whether it’s a drizzle of maple syrup, a dollop of fresh whipped cream, or a handful of berries, these flourless pancakes are sure to be a hit!
Why You’ll Love These Flourless Pancakes:
- Light and Fluffy: The bananas and eggs create a soft, airy texture that makes these pancakes just as light and fluffy as traditional pancakes—without any flour!
- Naturally Sweet: You don’t need any added sugar in this recipe because the ripe bananas provide plenty of sweetness. This makes the pancakes naturally sweet and perfectly balanced.
- Healthy and Gluten-Free: These pancakes are a fantastic gluten-free option, making them suitable for people with gluten sensitivities. They’re also a great way to incorporate more fruit into your diet.
- Quick and Easy: With just a few simple ingredients and minimal prep time, these pancakes come together in a flash. Perfect for a busy morning when you want something nutritious but don’t have a lot of time.
- Versatile Toppings: The best part about pancakes is the toppings! Since these pancakes are naturally sweet and light, you can experiment with different toppings to make them as decadent or healthy as you like. Try a drizzle of honey, a handful of fresh berries, a dollop of nut butter, or even a sprinkle of chopped nuts for crunch.
Tips for Perfect Flourless Pancakes:
- Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful the pancakes will be. If your bananas are too green, they won’t provide enough sweetness, so make sure they’re fully ripe.
- Cook on Medium-Low Heat: Since these pancakes are delicate, cooking them over medium-low heat ensures they cook evenly without burning. Patience is key for perfectly golden, fluffy pancakes.
- Let the Batter Rest: If you have a few extra minutes, let the batter sit for 5-10 minutes. This helps the ingredients meld together, and the pancakes will cook even more evenly.
- Customize the Flavor: Add-ins like chocolate chips, chopped nuts, or shredded coconut can be folded into the batter for extra flavor and texture. If you want a more decadent pancake, try adding a tablespoon of cocoa powder for a chocolatey twist.
- Make Them Ahead: These pancakes can be made in advance! Store the cooked pancakes in the fridge for up to 3 days, or freeze them for up to a month. Reheat in the toaster or microwave for a quick breakfast.
Variations to Try:
- Chocolate Flourless Pancakes: Add a tablespoon or two of cocoa powder to the batter for a rich, chocolatey flavor that pairs wonderfully with a drizzle of honey or a dollop of whipped cream.
- Berry Banana Pancakes: Stir in a handful of fresh berries (like blueberries, raspberries, or strawberries) into the batter before cooking for an extra burst of flavor and color.
- Nut Butter Pancakes: Swirl in a spoonful of almond butter, peanut butter, or cashew butter into the batter for a nutty flavor and added protein.
- Vegan Option: To make this recipe vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg) and use plant-based milk.
Conclusion:
Fluffy pancakes without flour? Absolutely! This recipe proves that you can enjoy all the comfort and deliciousness of traditional pancakes without the need for flour. With ripe bananas, eggs, and a few simple ingredients, you can create a breakfast that’s light, fluffy, and full of flavor. Perfect for anyone on a gluten-free diet or anyone simply looking for a healthier take on a classic breakfast favorite, these pancakes are sure to become a staple in your kitchen. Give them a try, and enjoy a delicious, guilt-free start to your day!
ADVERTISEMENT
