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Filipino vegetable stew (pinakbet)

Filipino vegetable stew (pinakbet)

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Instructions

Step 1: Prepare the Ingredients

  1. Wash and slice all vegetables into bite-sized pieces. Set aside.
  2. If adding meat, slice it into thin strips.

Step 2: Sauté the Aromatics

  1. Heat cooking oil in a large pan or wok over medium heat.
  2. Add garlic and onion; sauté until fragrant.
  3. Stir in tomatoes and cook until softened.

Step 3: Cook the Meat (Optional)

  1. If using pork or shrimp, add it to the pan and cook until browned.
  2. Incorporate the shrimp paste and sauté for another minute to release its aroma.

Step 4: Add the Vegetables

  1. Start with the hard vegetables like squash and long beans, cooking for 3-4 minutes.
  2. Add the eggplant, okra, and bitter melon. Mix gently to combine.

Step 5: Simmer to Perfection

  1. Pour in water or broth and bring to a simmer.
  2. Cover the pan and cook for 10-15 minutes, or until all vegetables are tender but not mushy.
  3. Adjust seasoning to taste with additional shrimp paste or salt.

Step 6: Serve Hot

Transfer the pinakbet to a serving dish and enjoy with steamed rice.

Tips for Perfect Pinakbet

  1. Shrimp Paste Substitution: If shrimp paste is unavailable, use fish sauce (patis) as an alternative.
  2. Control Bitterness: Soak bitter melon slices in salted water for 10 minutes before cooking to reduce bitterness.
  3. Customize the Vegetables: While traditional pinakbet uses specific vegetables, feel free to use what’s available locally, such as zucchini or green beans.

Why Pinakbet is a Filipino Favorite

Pinakbet’s appeal lies in its ability to transform simple vegetables into a rich, comforting dish. It’s a celebration of Filipino culture, showcasing the ingenuity of making the most of fresh, local ingredients.

The interplay of flavors—earthy squash, slightly bitter ampalaya, and savory shrimp paste—creates a dish that is as satisfying as it is nourishing. Pair it with a side of crispy fried fish or grilled meat for a complete meal.

Final Thoughts

Pinakbet is more than just a vegetable stew—it’s a taste of the Philippines’ vibrant culinary traditions. Whether you’re preparing it for the first time or revisiting a family favorite, this dish is sure to bring warmth and comfort to your table.

Try pinakbet today and experience the deliciousness of a timeless classic!

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