EXTRA Crispy Cucumber and Chinese Cabbage Salad with Yogurt Dressing

Start by preparing your vegetables. First, shred the Chinese cabbage (Napa cabbage) into thin strips. You want the cabbage to have a delicate, crisp texture, so be sure to slice it as thinly as possible.

Next, slice the cucumber into thin rounds, or if you prefer, you can cut them into half-moons. This will help add extra crunch and freshness to the salad. If your cucumber has a thick skin, feel free to peel it first.

For a bit of color and sharpness, slice the red onion thinly as well. If you’re sensitive to the bite of raw onion, you can soak the slices in cold water for a few minutes to mellow out the flavor.

If you’re using sesame seeds or fresh cilantro, prepare them by toasting the seeds lightly in a dry pan (for a nutty flavor) and chopping the cilantro for garnish.

Step 2: Make the Yogurt Dressing

In a small bowl, combine the Greek yogurt, olive oil, rice vinegar, honey, and Dijon mustard. Whisk the ingredients together until smooth and well-combined. Add the minced garlic and whisk again, making sure the garlic is evenly distributed throughout the dressing.

Taste the dressing and adjust the seasoning with salt and pepper to your liking. If you prefer a tangier dressing, you can add a little more vinegar, or if you want more sweetness, a bit more honey will do the trick.

Step 3: Toss the Salad

In a large mixing bowl, combine the shredded Chinese cabbage, sliced cucumber, and sliced red onion. Toss them together gently to combine.

Drizzle the prepared yogurt dressing over the vegetables and toss again, making sure all the ingredients are evenly coated. If you’re using toasted sesame seeds and chopped cilantro, sprinkle them on top of the salad and give it a final gentle toss to distribute the garnish.

Step 4: Serve and Enjoy

Once everything is mixed together, your Extra Crispy Cucumber and Chinese Cabbage Salad with Yogurt Dressing is ready to serve! This salad is best enjoyed immediately, as the vegetables will retain their crispness. However, you can also refrigerate it for about 30 minutes before serving for a cool, refreshing dish.

Why You’ll Love This Salad:

1. Crisp and Refreshing: The combination of crunchy Chinese cabbage and cucumbers provides an excellent texture contrast to the creamy dressing, making each bite satisfying and refreshing.
2. Light and Healthy: This salad is naturally low in calories and packed with vitamins and minerals. The Greek yogurt dressing adds a dose of protein and probiotics, making it a nutritious choice for anyone looking to eat lighter without sacrificing flavor.
3. Easy to Make: With minimal ingredients and steps, this salad is quick to prepare. It’s perfect for busy weekdays or a healthy addition to any meal.
4. Customizable: Feel free to make this salad your own by adding your favorite veggies or toppings. You can include sliced bell peppers, shredded carrots, or even some cooked chicken or tofu for a more filling option.
5. Perfect for Meal Prep: This salad holds up well in the refrigerator for a day or two, making it great for meal prep. Just keep the dressing separate if you plan to store it for later, and toss everything together when you’re ready to eat.

Tips for the Best Cucumber and Chinese Cabbage Salad:

• Use Fresh Ingredients: The fresher your vegetables, the more flavorful and crunchy your salad will be. Choose firm cucumbers and crisp cabbage for the best texture.
• Make Ahead for Extra Flavor: If you have time, let the salad sit for about 30 minutes after tossing it with the dressing. This will allow the flavors to meld together and enhance the taste.
• Adjust the Dressing: If you prefer a thicker or thinner dressing, you can adjust the consistency by adding a little more yogurt or vinegar, depending on your preference. A little water can also be added if the dressing is too thick.
• Add Protein: To make this salad more filling, consider adding a protein source like grilled chicken, shrimp, or chickpeas.

Final Thoughts

The Extra Crispy Cucumber and Chinese Cabbage Salad with Yogurt Dressing is the perfect balance of crunch, freshness, and creamy goodness. Whether you’re looking for a light side dish to pair with your main course or craving a wholesome snack, this salad will hit the spot. It’s quick, easy to make, and packed with nutrients, making it the ideal choice for anyone looking to eat healthier without compromising on flavor. So grab some fresh vegetables and yogurt, and treat yourself to a bowl of this refreshing, crisp salad today!