Eggplant rolls: a quick and easy main course!

Instructions

1. Prepare the Eggplant:
   • Preheat your oven to 400°F (200°C).
   • Slice the eggplants lengthwise into thin strips, about 1/4 inch thick. If you prefer, you can peel the eggplant skin off, or leave it for extra texture and nutrients.
   • Lay the slices on a baking sheet and brush both sides with olive oil. Sprinkle with a pinch of salt and pepper.
   • Roast the eggplant in the oven for about 15-20 minutes, flipping halfway through, until they are tender and lightly golden brown.
2. Prepare the Filling:
   • In a mixing bowl, combine the ricotta, mozzarella, Parmesan, and spinach. Stir everything together until the mixture is smooth. You can adjust the amount of cheese based on your preference.
   • Season with salt and pepper to taste.
3. Assemble the Rolls:
   • Once the eggplant slices have cooled slightly, spoon about 1 tablespoon of the cheese mixture onto one end of each slice.
   • Roll the eggplant around the filling tightly, securing it with a toothpick if necessary.
4. Bake the Rolls:
   • Place the rolled-up eggplants into a baking dish. If desired, drizzle with marinara sauce for extra flavor.
   • Bake in the oven for an additional 10-15 minutes, until the cheese is melted and bubbly.
5. Serve and Enjoy:
   • Remove the eggplant rolls from the oven and let them cool for a few minutes. Garnish with fresh basil for an added burst of flavor.
   • Serve warm and enjoy the creamy, savory goodness!

Variations and Tips

• Meat Option: You can add cooked ground beef, turkey, or sausage to the filling for a protein-packed version of these rolls.
• Vegan Version: Swap the cheeses for plant-based alternatives and use a non-dairy option for the filling.
• Herb Variations: Feel free to experiment with different herbs like thyme, oregano, or rosemary for additional flavor.
• Zesty Twist: Add a pinch of red pepper flakes to the filling for a subtle spicy kick!

Why You’ll Love These Eggplant Rolls

• Quick & Easy: With just a few ingredients and simple steps, this dish comes together in under an hour.
• Customizable: Whether you’re looking for a vegetarian, vegan, or meaty option, you can tailor the filling to suit your preferences.
• Healthy: Eggplant is low in calories and high in fiber, making it a great choice for anyone looking to eat healthier without sacrificing taste.

Eggplant rolls are a perfect way to enjoy a wholesome and comforting meal with minimal effort. Try them today and discover just how delicious this humble vegetable can be!