Easy to make and ready in just 30 minutes. Perfect weeknight healthy dinner recipes to serve the entire family.

Instructions:

1. Heat oil in a pan and cook chicken for 5-6 minutes, until golden.
2. Add vegetables and stir-fry for another 5 minutes.
3. In a small bowl, mix soy sauce, honey, and ginger. Pour over the stir-fry.
4. If using cornstarch, mix it with 1 tbsp water and stir it into the pan to thicken.
5. Serve over brown rice or noodles.

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3. 15-Minute Mediterranean Salmon

A heart-healthy salmon dish with fresh Mediterranean flavors.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tsp oregano
• 1 cup cherry tomatoes, halved
• ½ cup black olives, sliced
• ¼ cup feta cheese
• Juice of 1 lemon

Instructions:

1. Season salmon with salt, pepper, and oregano.
2. Heat oil in a pan and cook salmon for 4-5 minutes per side.
3. Add cherry tomatoes and olives to the pan, cooking for 2 minutes.
4. Top with feta cheese and a squeeze of lemon. Serve with couscous or salad.

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Final Thoughts

With these quick, healthy, and delicious 30-minute meals, dinner doesn’t have to be stressful. Whether you’re craving seafood, chicken, or a flavorful vegetarian dish, these recipes ensure that you have a nutritious and satisfying meal on the table in no time.

🥗 Which one will you try tonight? Let me know in the comments! 🍽️✨