Easy Mediterranean Baked Fish: A Healthy, Flavorful Delight

If you’re looking for a simple yet flavorful dish that’s both healthy and satisfying, Easy Mediterranean Baked Fish is the perfect choice. This Mediterranean-inspired recipe is light, nutrient-packed, and full of fresh ingredients, offering a delicious way to enjoy fish. Whether you’re following a heart-healthy diet or just love the bright, zesty flavors of the Mediterranean, this dish will quickly become a favorite in your kitchen.

The beauty of this recipe lies in its simplicity. With just a few ingredients and minimal prep time, you can create a flavorful meal that’s perfect for weeknight dinners, meal prepping, or impressing guests at a dinner party. The combination of fresh fish, olive oil, lemon, garlic, herbs, and vegetables brings out the natural flavors, making each bite burst with Mediterranean goodness.

Ingredients for Easy Mediterranean Baked Fish

• 4 fish fillets (such as tilapia, cod, snapper, or haddock)
• 2 tablespoons olive oil (extra virgin)
• 1 lemon (thinly sliced)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• Fresh parsley, for garnish (optional)

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