Don’t Eat Avocado Until You Know These 9 Things

Don’t Eat Avocado Until You Know These 9 Things

Avocados have skyrocketed in popularity in recent years, gracing everything from breakfast toast to smoothies, salads, and even desserts. Their creamy texture, versatility, and array of health benefits make them a favorite in kitchens worldwide. However, before you dig into your next avocado, there are a few important things you should know to make sure you’re enjoying it to the fullest. Here are 9 essential things you should know about avocados before you eat them.

1. Avocados Are Technically Fruits, Not Vegetables

It might be surprising, but avocados are actually a type of fruit, not a vegetable. More specifically, they are classified as a berry. Unlike most fruits, which are sweet, avocados are savory and often used in salads, sandwiches, and guacamole. Despite their savory flavor, they are still technically a fruit, which means they contain a seed and grow from the flowering part of the plant.

2. They’re High in Healthy Fats

One of the main reasons avocados are so nutritious is because they are high in healthy fats, particularly monounsaturated fats like oleic acid. These fats are heart-healthy and have been linked to reducing bad cholesterol (LDL) levels while improving good cholesterol (HDL). This makes avocados an excellent addition to a balanced diet, but they should still be consumed in moderation since they are calorie-dense due to their fat content.

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