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Discover the Deliciousness of Lentil Patties: A Protein-Packed Alternative to Meat
If you’re on the hunt for a hearty, wholesome, and totally satisfying meatless dish, look no further than lentil patties — a plant-based powerhouse packed with flavor, texture, and protein. Whether you’re a full-time vegetarian, dabbling in Meatless Mondays, or simply looking for healthier meal options, lentil patties are here to impress.
These golden, crispy-on-the-outside, tender-on-the-inside patties are made from one of the most humble and nutritious ingredients in the pantry: lentils. High in plant protein, fiber, and essential nutrients like iron and folate, lentils make an ideal meat alternative without sacrificing satisfaction.
Why Lentil Patties Are a Must-Try
- ✅ Meat-Free & Satisfying: Rich in protein and fiber, lentils keep you full and energized.
- 🌱 Wholesome & Healthy: Naturally low in fat and high in minerals and antioxidants.
- 🧄 Endlessly Customizable: Add herbs, spices, and veggies to make them your own.
- 🍔 Versatile Meal Staple: Great in burgers, wraps, salads, or even on their own with a dip.
- 💰 Budget-Friendly: Lentils are incredibly affordable and shelf-stable.
Ingredients
Here’s a basic, flavor-packed lentil patty recipe to get you started:
Main Ingredients:
- 1 cup dried green or brown lentils (or 2 ½ cups cooked)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small carrot, grated
- 1/2 cup breadcrumbs or oat flour
- 1 tablespoon soy sauce or tamari
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 tablespoon olive oil (for pan-frying)
- Optional: chopped parsley, lemon zest, chili flakes
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