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Instructions:
Step 1: Prepare Your Vegetables
Start by washing and chopping your vegetables. Dice the carrots, celery, and zucchini into bite-sized pieces. Mince the garlic and chop the spinach. Having everything prepped and ready will make the cooking process much smoother.
Step 2: Sauté the Base Vegetables
In a large pot, heat the olive oil over medium heat. Add the onion and sauté for about 3-4 minutes until softened and translucent. Add the minced garlic and sauté for another minute until fragrant.
Step 3: Add the Vegetables
Add the diced carrots, celery, and zucchini to the pot. Stir well to combine the vegetables with the garlic and onion. Let them cook for another 5 minutes, stirring occasionally, to release their flavors.
Step 4: Add the Liquid and Seasonings
Next, pour in the vegetable broth and add the diced tomatoes. Stir in the turmeric, dried thyme, bay leaf, and a pinch of salt and pepper. Bring the soup to a simmer, and let it cook for about 20-30 minutes, or until the vegetables are tender and the flavors have melded together.
Step 5: Add the Spinach and Green Beans
Once the vegetables are cooked, add the spinach and green beans (if using). Stir to combine, and let the soup simmer for another 5 minutes, or until the spinach is wilted and the green beans are tender.
Step 6: Taste and Adjust Seasonings
Taste the soup and adjust the seasonings, adding more salt, pepper, or herbs as needed. If you prefer a thicker soup, you can use an immersion blender to purée part of the soup to your desired consistency.
Step 7: Serve and Garnish
Ladle the soup into bowls and garnish with fresh parsley or basil. Serve hot, with a slice of whole-grain bread for dipping or a dollop of Greek yogurt for extra creaminess if desired.
Tips for Making the Best Healing Vegetable Soup:
- Add Protein: For a more filling meal, you can add cooked chicken, beans, or lentils to boost the protein content.
- Make It Ahead: This soup tastes even better the next day as the flavors continue to develop. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Customize Your Veggies: Feel free to swap in your favorite vegetables, such as sweet potatoes, broccoli, or kale, depending on what’s in season or what you have on hand.
- Spice It Up: For a bit of heat, add some red pepper flakes or a dash of hot sauce to the soup.
Why You’ll Love This Soup:
- Nutrient-Rich: Packed with fiber, vitamins, and antioxidants, this soup supports overall health and helps strengthen the immune system.
- Comforting and Healing: The warmth of the soup combined with the healing properties of the vegetables makes this a perfect dish for any day, especially when you’re feeling under the weather or need something nourishing.
- Versatile and Easy to Make: You can easily customize this recipe with your favorite vegetables or proteins, making it a versatile option for meal planning.
- A Family Favorite: Whether you’re serving it to kids, adults, or anyone in between, this soup is a crowd-pleaser that can be enjoyed by all.
Conclusion:
This Daily Healing Vegetable Soup is a simple, wholesome, and satisfying way to nourish your body and boost your overall health. Packed with vegetables, herbs, and antioxidants, it’s the perfect meal to enjoy year-round. Whether you’re looking to boost your immune system, improve digestion, or simply enjoy a delicious bowl of comfort, this soup checks all the boxes. With minimal effort, you can create a nutrient-dense, healing dish that your whole family will love.
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