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Cured Beets

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Cured Beets: A Deliciously Tangy and Vibrant Dish

Cured beets are a simple yet flavorful way to enjoy this nutritious root vegetable. By curing them with a mix of salt, vinegar, and spices, you enhance their natural sweetness while adding a tangy depth of flavor. These beets can be used as a side dish, a salad topping, or even a snack on their own.

If you love pickled or fermented foods, this cured beets recipe is a must-try! It’s easy to make, full of nutrients, and can be customized with different seasonings.


Why You’ll Love Cured Beets

Packed with Nutrients – Beets are rich in fiber, vitamins, and antioxidants.
Great for Gut Health – The curing process enhances their probiotic benefits.
Versatile – Use them in salads, sandwiches, or grain bowls.
Easy to Make – Requires minimal effort but delivers maximum flavor.


Ingredients (Makes about 2 cups of cured beets)

  • 3 medium beets, washed and peeled
  • 1 teaspoon salt
  • 1 tablespoon sugar or honey (optional, for a touch of sweetness)
  • ½ cup apple cider vinegar (or white vinegar)
  • ¼ cup water
  • 1 teaspoon mustard seeds (optional)
  • 1 teaspoon black peppercorns
  • 1 bay leaf
  • 1 garlic clove, smashed (optional)

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