ADVERTISEMENT
Instructions
1. Prepare the Vegetables:
Start by preparing your vegetables. Thinly slice the cucumbers, dice the tomatoes, and slice the red onion. If you’re using cherry tomatoes, simply halve them for bite-sized pieces.
2. Assemble the Salad:
In a large bowl, combine the sliced cucumbers, tomatoes, and onions. Toss them together gently to mix the ingredients.
3. Make the Dressing:
In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and pepper. Taste the dressing and adjust the seasoning as needed. For extra tang, you can add a bit more vinegar or lemon juice.
4. Dress the Salad:
Pour the dressing over the salad and toss everything together until the vegetables are well-coated. If you’re adding fresh herbs like parsley or basil, sprinkle them on top and give the salad a final toss.
5. Serve and Enjoy:
Let the salad sit for about 10-15 minutes to allow the flavors to meld together. Serve it chilled or at room temperature, and enjoy this refreshing and nutritious dish!
Tips & Variations
- Add more crunch: For extra texture, you can throw in some thinly sliced bell peppers, radishes, or even carrots. They’ll add a colorful touch and more crunch.
- Make it creamy: For a richer version, you can add a dollop of Greek yogurt or sour cream to the dressing for a creamy twist.
- Add protein: Make this salad a more filling meal by adding chickpeas, grilled chicken, or feta cheese.
- Use different herbs: Experiment with other fresh herbs like dill, cilantro, or mint for a unique flavor profile.
- Make it spicy: If you like a bit of heat, add some chopped jalapeños or red pepper flakes to the salad.
Why You’ll Love Cucumber, Tomato, and Onion Salad
- Perfect for any occasion: This salad pairs beautifully with grilled meats, fish, or as a side dish for summer barbecues. It’s also a great option for potlucks, picnics, or meal prepping.
- Light but satisfying: While it’s light and refreshing, the combination of ingredients provides enough substance to feel like a complete meal.
- Packed with flavor: The simplicity of the ingredients doesn’t mean a lack of flavor. The tangy dressing brings everything together, enhancing the natural taste of the vegetables.
Cucumber, Tomato, and Onion Salad is a versatile, nutrient-dense dish that can be enjoyed year-round but is especially refreshing during warmer months. Whether you’re serving it alongside grilled meats or as a light lunch, this salad is guaranteed to be a crowd-pleaser. Quick, easy, and delicious, it’s a recipe you’ll want to make again and again!
ADVERTISEMENT
