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Crunchy Thai Chickpea Salad – A Fresh & Flavorful Delight

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Absolutely! Here’s a vibrant and mouthwatering article for your Crunchy Thai Chickpea Salad recipe — perfect for a food blog, newsletter, or social media post:


Crunchy Thai Chickpea Salad – A Fresh & Flavorful Delight

Looking for a salad that’s anything but boring? Say hello to the Crunchy Thai Chickpea Salad — a vibrant, nutrient-packed dish that’s bursting with bold flavors, crisp textures, and a touch of sweet heat. Whether you’re meal prepping for the week or whipping up a quick lunch, this salad is a guaranteed crowd-pleaser.

It’s light, it’s crunchy, it’s spicy-sweet, and it just might become your new favorite way to eat your veggies.


🥗 Why You’ll Love This Salad:

  • Plant-based & protein-packed thanks to hearty chickpeas
  • Crunchy and colorful with fresh veggies and peanuts
  • Easy to make in just 15 minutes
  • Tossed in a zesty Thai-inspired peanut dressing that’s out-of-this-world delicious

Whether you’re vegan, vegetarian, or just craving something fresh and healthy, this dish checks every box.


🌈 Ingredients:

For the Salad:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1/2 cup cucumber, diced
  • 1/4 cup green onions, sliced
  • 1/3 cup roasted peanuts or cashews, chopped
  • 2 tbsp fresh cilantro, chopped (optional)

For the Thai Peanut Dressing:

  • 3 tbsp peanut butter (creamy or natural)
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp maple syrup or honey
  • 1 tsp sriracha (or more, if you like heat)
  • 1–2 tbsp water (to thin, as needed)

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