Crispy Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders: The Perfect Combination of Crunch and Flavor

If you’re in the mood for a delicious, crispy, and satisfying meal, Crispy Parmesan Chicken Tenders are the way to go. This recipe combines tender, juicy chicken with a flavorful, golden crust that’s both crunchy and cheesy—making it a perfect dish for kids and adults alike. Whether served as a quick weeknight dinner, a game-day snack, or a party appetizer, these chicken tenders are guaranteed to be a hit!

The best part? They’re simple to make, require no frying, and are baked in the oven to achieve that irresistible crunch. With the perfect balance of Parmesan cheese, herbs, and crispiness, this dish will become your new go-to for chicken tenders!

Why You’ll Love Crispy Parmesan Chicken Tenders

Here’s why these Crispy Parmesan Chicken Tenders will steal the spotlight:

Crispy and Flavorful: The combination of Parmesan cheese, panko breadcrumbs, and seasonings creates a perfectly crispy crust that’s packed with flavor.
Healthier Option: Unlike deep-fried chicken tenders, this recipe is baked, making it a healthier alternative that doesn’t compromise on taste.
Kid-Friendly: These tenders are a hit with kids and adults alike, making them a great option for family dinners or casual gatherings.
Versatile: Whether you’re serving them with a side of dipping sauces, in a sandwich, or over a salad, these chicken tenders are incredibly versatile.
Easy and Quick: The recipe is straightforward and requires minimal prep time, making it perfect for busy nights when you want a tasty meal without a lot of effort.

Ingredients for Crispy Parmesan Chicken Tenders

The ingredients for these Crispy Parmesan Chicken Tenders are simple and pantry-friendly. You’ll need:

1 pound chicken tenders (or chicken breasts cut into strips)
1 cup panko breadcrumbs (for extra crunch)
½ cup freshly grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano (or Italian seasoning)
1 teaspoon paprika
Salt and freshly ground black pepper to taste
1 egg (for binding)
2 tablespoons olive oil (for drizzling, or use cooking spray)
Fresh parsley (optional, for garnish)

How to Make Crispy Parmesan Chicken Tenders

Making Crispy Parmesan Chicken Tenders is incredibly easy! Here’s a step-by-step guide:

1. Preheat the Oven and Prepare a Baking Sheet

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. You can also lightly grease the baking sheet with cooking spray or olive oil to prevent the chicken from sticking.

2. Prepare the Coating

In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, oregano, paprika, salt, and pepper. Stir the mixture until everything is evenly distributed. The combination of panko and Parmesan creates the perfect crispy texture with a burst of flavor.

3. Egg Wash

In another shallow bowl, beat the egg until smooth. This will act as the adhesive that holds the breadcrumb mixture to the chicken tenders.

4. Coat the Chicken

Dip each chicken tender into the egg wash, ensuring it’s fully coated. Then, transfer the chicken to the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick to all sides. Repeat with the remaining chicken tenders, placing each one on the prepared baking sheet.

5. Bake the Chicken

Drizzle the coated chicken tenders with olive oil or lightly spray them with cooking spray. This will help achieve a golden, crispy crust as they bake. Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping the tenders halfway through, until they are golden brown and cooked through (the internal temperature should reach 165°F (74°C)).

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