Crispy Breaded Zucchini with Hearty Vegetable Sauce

Instructions:

Step 1: Prepare the Zucchini Start by slicing the zucchini into 1/4-inch rounds. You can also cut them into sticks if you prefer a different shape. Set them aside as you prepare the breading and the sauce.

Step 2: Bread the Zucchini In three separate shallow bowls, set up your breading stations:

• In the first bowl, place the flour.
• In the second bowl, beat the eggs.
• In the third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.

Dip each zucchini slice into the flour, coating it evenly, then into the egg mixture, and finally into the breadcrumb mixture. Press the breadcrumbs onto the zucchini to ensure a good coating. Repeat until all the zucchini slices are breaded.

Step 3: Fry the Zucchini Heat a large skillet over medium heat and add a little olive oil. Once hot, fry the breaded zucchini slices in batches, making sure not to overcrowd the pan. Fry each side for 2-3 minutes, or until golden brown and crispy. Once done, transfer the zucchini slices to a plate lined with paper towels to drain any excess oil. You can also bake the zucchini at 400°F (200°C) for 20 minutes, flipping halfway through, for a healthier alternative.

Step 4: Prepare the Hearty Vegetable Sauce While the zucchini is frying, start making the vegetable sauce. Heat a tablespoon of olive oil in a large pan over medium heat. Add the onion and bell pepper, and sauté for 5-7 minutes until softened and fragrant. Add the garlic and sauté for another minute, stirring to avoid burning.

Add the chopped tomatoes (or canned tomatoes) and zucchini (if using), and cook for an additional 5-7 minutes until the tomatoes have broken down and the sauce thickens slightly. If you’d like to add some greens, stir in the spinach or kale at this point and cook until wilted. Add the basil, thyme, and red pepper flakes for extra flavor, and season with salt and pepper to taste.

Let the sauce simmer for another 10 minutes to allow the flavors to meld together. If the sauce gets too thick, you can add a splash of water or vegetable broth to reach your desired consistency.

Step 5: Assemble and Serve To serve, plate the crispy breaded zucchini slices and spoon the hearty vegetable sauce over the top. You can also serve the zucchini slices on the side and let everyone dip them into the sauce for a fun and interactive meal. Garnish with fresh herbs like basil or parsley for an extra pop of color and flavor.

Tips for Success:

• Make it Ahead: The vegetable sauce can be made ahead of time and stored in the fridge for up to 3 days. Reheat it before serving.
• Bake the Zucchini: For a healthier version, bake the breaded zucchini in a preheated oven at 400°F (200°C) for 20 minutes, flipping halfway through, until golden and crispy.
• Customize the Sauce: Feel free to get creative with your vegetable sauce! You can add mushrooms, eggplant, or even olives to give it a Mediterranean twist.
• Serve with Protein: This dish pairs well with grilled chicken, shrimp, or even a scoop of quinoa or rice for a more substantial meal.

Why This Dish Works:

The combination of crispy breaded zucchini and a hearty vegetable sauce is a perfect harmony of flavors and textures. The crispy coating provides a satisfying crunch, while the vegetable sauce is rich, savory, and packed with fresh ingredients. This dish is an excellent way to enjoy vegetables in a way that’s both comforting and nutritious, making it a great choice for vegetarians and meat-eaters alike.

Conclusion:

Crispy Breaded Zucchini with Hearty Vegetable Sauce is a delightful, wholesome dish that’s bursting with fresh flavors. Whether served as a light main course or as a side dish, it’s sure to be a hit with anyone who loves good food. Easy to prepare, full of vegetables, and absolutely delicious, this dish will quickly become a favorite in your recipe repertoire. Try it today for a meal that’s as satisfying as it is tasty!